Yogurt Cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 14.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 1.3 g
View full nutritional breakdown of Yogurt Cheese calories by ingredient
Introduction
Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread. Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Number of Servings: 8
Ingredients
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1 Cup Plain, Non Fat Yogurt
Directions
Place yogurt in a strainer big enough to hold all of it with no overflow. Place strainer over a bowl so there is at least 2 inches of clearance between the bottom of the strainer and the bottom of the bowl. Set it all in the refirgerator and allow the liquid in the yogurt to strain off, leaving a very thick consistency of yogurt cheese behind. This is suitable to use for spreading on toast and bagles, and to make home made white sauce for Alfredo.
Number of Servings: 8
Recipe submitted by SparkPeople user MIKITTA.
Number of Servings: 8
Recipe submitted by SparkPeople user MIKITTA.
Member Ratings For This Recipe
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HHUSTON
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CD12955453
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CD9649073
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AWINNER3
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YAHALA