Baked Sweet Onion Rings

4.5 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 481.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Baked Sweet Onion Rings calories by ingredient
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From Taste of Home Comfort Food diet Cookbook. From Taste of Home Comfort Food diet Cookbook.
Number of Servings: 4


    1/2 c. egg substitute
    2/3 c. dry bread crumbs
    1/2 t. salt
    1/4 t. pepper
    1 sweet onion (Vidalia), sliced and separated into rings


Place egg substitute in a shallow dish. In another dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.

Place on a baking sheet coated wtih cooking spray. Bake at 425 for 15-18 min. or until golden brown, turning once.

4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PIANOMOM33.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    Awesome recipe!! I used seasoned bread crumbs and left out the salt and pepper and they were delicious. So delicious that I had to make a small second batch trying the original recipe-also VERY GOOD!! I will be making these again! - 1/31/10

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  • 3 of 3 people found this review helpful
    These were wonderful, I just finished putting them on a cookie sheet when our neighbors invited us over for a cook out. I took over the onion rings, and everyone loved them. We could not believe how good they were, and healthy at that. Thanks for the great rings. Will definitely make again. - 6/27/09

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  • save - 4/9/13

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  • Very good. - 10/2/11

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  • Incredible!
    Delicious!!! I used both regular breadcrumbs & seasoned.. Both very tasty! - 8/23/11

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