Baked turnip fries
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 72.7
- Total Fat: 3.2 g
- Cholesterol: 7.9 mg
- Sodium: 325.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.7 g
- Protein: 5.0 g
View full nutritional breakdown of Baked turnip fries calories by ingredient
Introduction
this is a great substitute for home fries...without all the carbohydrates or fat. this is a great substitute for home fries...without all the carbohydrates or fat.Number of Servings: 2
Ingredients
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* Turnips, 1 large cut into sticks
* Sea Salt, 1 dash
* Nutmeg, ground, 1dash
* Parmesan Cheese, grated, 4 tbsp
* Cooking Spray, 5 sprays,
Directions
1. Peel and cut Turnip into sticks and rinse in colander.
2. pre-heat oven to 425.
3. combine turnip and other ingredients in a plastic bag and shake well to coat turnip.
4. spray baking sheet with cooking spray. Spread turnip evenly in a single layer on sheet.
5. bake for 15 minutes. turn fires over, bake for 15 more minutes until fries are golden brown.
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PUNKIN7743.
2. pre-heat oven to 425.
3. combine turnip and other ingredients in a plastic bag and shake well to coat turnip.
4. spray baking sheet with cooking spray. Spread turnip evenly in a single layer on sheet.
5. bake for 15 minutes. turn fires over, bake for 15 more minutes until fries are golden brown.
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PUNKIN7743.
Member Ratings For This Recipe
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BAKINGHEALTHY
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CD9234910
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CD9656933
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WHEELER217
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AKSTACEY70