Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 72.7
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 7.9 mg
Sodium 325.1 mg
Potassium 186.4 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.7 g
Sugars 3.6 g
Protein 5.0 g
Vitamin A 1.4 %
Vitamin B-12 2.3 %
Vitamin B-6 4.7 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.6 %
Copper 4.2 %
Folate 3.7 %
Iron 2.1 %
Magnesium 3.9 %
Manganese 6.7 %
Niacin 2.0 %
Pantothenic Acid 2.4 %
Phosphorus 10.6 %
Riboflavin 3.9 %
Selenium 4.7 %
Thiamin 2.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked turnip fries

View the full Baked turnip fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked turnip fries

46 calories of Parmesan Cheese, grated, (2 tbsp)

26 calories of Turnips, (0.50 large)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.50 serving)

Nutrition & Calorie Comments  

For what they are--these are fabulous. Don't expect them to taste like potatoes but man-o-man are they fabulous tasting on their own. Used Olive Oil, salt, pepper, parmesan, pinch Italian seasoning, and a sprinkle of garlic, onion, and celery powder. Cooked for an hour and got some crispy ones too
Me and my sister made these yesterfay and we made them again ! They were sooo goooood! We used extra virgin olive oil instead of cheese and ommited the nutmeg. They were sooo good though and really low calorie:)
This was the first time I think I have even HAD a turnip in my mouth. They were GOOD! Would most likely use a "chunky"-er Sea Salt next time for a stronger flavor, but this will become a staple in my house!