(278 Recipes)

Swiss Chard Recipes

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Member Recipes for Swiss Chard

Tasty Swiss chard

Very Good 4.5/5
(25 ratings)
Tasty Swiss chard

Submitted by: GUNMETALGREY

CALORIES: 66.9  |  FAT: 3.5g  |  PROTEIN: 3g  |  CARBS: 7.7g  |  FIBER: 3.3g
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Crustless Quiche with Onion, Mushrooms and Swiss Chard

Very Good 4.5/5
(4 ratings)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES: 229.3  |  FAT: 7.5g  |  PROTEIN: 17.8g  |  CARBS: 24.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Crustless Quiche with Onion, Mushrooms and Swiss Chard Calories
Swiss Chard Tomato Lasagna with Zucchini Noodles

Very Good 4.5/5
(4 ratings)
Swiss Chard Tomato Lasagna with Zucchini Noodles

As a participant of a summer CSA (community supported agriculture program), we get varied produce every week. This week was Swiss chard, zucchini and tomatoes. I have alwasy wanted to try making lasagna with zucchini noodles rather than pasta. I figured this was my chance.Submitted by: EMPIERCE

CALORIES: 240.5  |  FAT: 14.6g  |  PROTEIN: 18g  |  CARBS: 10.7g  |  FIBER: 2.3g
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White Beans with Smoked Turkey & Swiss Chard

(no ratings)
White Beans with Smoked Turkey & Swiss Chard

Lots of potassium and vitamin A!Submitted by: PLANETJANET23

CALORIES: 373.8  |  FAT: 5.2g  |  PROTEIN: 37.8g  |  CARBS: 76.9g  |  FIBER: 35.5g
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Indian Chick Pea Curry with Kale or Swiss Chard

(no ratings)
Indian Chick Pea Curry with Kale or Swiss Chard

Vegan, gluten-free, satisfying mean. Submitted by: LUCKYCP

CALORIES: 330.6  |  FAT: 3.8g  |  PROTEIN: 13.3g  |  CARBS: 63.1g  |  FIBER: 12.8g
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Asian Steamed Sea Bass with Swiss Chard and Rice

(no ratings)
Asian Steamed Sea Bass with Swiss Chard and Rice

Sea bass, chard and scallions from the GreenMarket.Submitted by: ANNE-ELIZ

CALORIES: 247.2  |  FAT: 4.4g  |  PROTEIN: 28.4g  |  CARBS: 23.4g  |  FIBER: 2.6g
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Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage

(no ratings)
Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage

This easy and delicious breakfast egg scramble can be doubled for two. No added salt or pepper necessary, you get plenty from the summer sausage.Submitted by: FRENCHYLOEB

CALORIES: 244.8  |  FAT: 15.6g  |  PROTEIN: 19.1g  |  CARBS: 10g  |  FIBER: 3.7g
Swiss Chard saute with onions and garlic

Very Good 4.0/5
(1 rating)
Swiss Chard saute with onions and garlic

Easy to make, delicious and pretty.Submitted by: MCNIFFER

CALORIES: 66.4  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 6.6g  |  FIBER: 2.1g
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Stuffed Swiss Chard Rolls

(no ratings)
Stuffed Swiss Chard Rolls

Swiss Chard Rolls Stuffed with Chicken and Wild Rice. I found this on whole foods website and changed turkey to chickenSubmitted by: FRAUBEHR

CALORIES: 156.4  |  FAT: 6.4g  |  PROTEIN: 13g  |  CARBS: 13g  |  FIBER: 2.8g
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Swiss Chard Potatoes, 74 cals/ 1/2 cup

(no ratings)
Swiss Chard Potatoes, 74 cals/ 1/2 cup

Adapted from Lidia. This recipe is excellent for potassium and magnesium. Also, make it ahead and reheat. No salt added.Submitted by: CARIKE3

CALORIES: 74.4  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 12.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Swiss Chard Potatoes, 74 cals/ 1/2 cup Calories
Lima Bean, Carrot, & Swiss Chard Soup (vegetarian)

(no ratings)
Lima Bean, Carrot, & Swiss Chard Soup (vegetarian)

A hearty vegetarian soup made with few ingredients; perfect for a cold day.Submitted by: JBARNOFSKI

CALORIES: 189.6  |  FAT: 3.2g  |  PROTEIN: 6.8g  |  CARBS: 33.4g  |  FIBER: 6.4g
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SWISS CHARD BURGERS

Very Good 4.0/5
(1 rating)
SWISS CHARD BURGERS

Swiss Chard grows from August thru the fall until the first hard frost. It is early November, and we still have Swiss Chard growing in our organic garden. We cut the leaves leaving most of the plant, and it grows back, over and over. We steam the leaves, freeze and put aside for winter long enjoyment. It is found at your local farmers' market and makes a great substitute for spinach leaves in many recipes. We use all organic ingredients in our swiss chard burgers.Submitted by: FRENCHYLOEB

CALORIES: 426.7  |  FAT: 13.3g  |  PROTEIN: 22.8g  |  CARBS: 59.2g  |  FIBER: 5g
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Swiss Chard Stuffed Salmon

(no ratings)
Swiss Chard Stuffed Salmon

Naturally rich in Omega 3, Potassium and Protein. This yummy dish is almost a complete meal in and of itself. For those of you on the Weight Watcher Program this dish is 9 points.Submitted by: LADY_NEMO

CALORIES: 374.9  |  FAT: 19.8g  |  PROTEIN: 45g  |  CARBS: 5.7g  |  FIBER: 1.8g
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Potato and Swiss Chard Enchiladas

(no ratings)
Potato and Swiss Chard Enchiladas

This may sound like an odd flavor combination in a traditional Mexican dish, but it is super yummy and super good for you. For a video demonstration of this recipe as well as other great recipes, "like" Colleen's Kitchen on Facebook!Submitted by: COPPERHEAD71

CALORIES: 328.6  |  FAT: 5g  |  PROTEIN: 15.6g  |  CARBS: 61.3g  |  FIBER: 8.4g
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Mushrooms with Swiss Chard and Spinach

(no ratings)
Mushrooms with Swiss Chard and Spinach

Tasty sauteed mushrooms and chard with a touch of ginger and pineappleSubmitted by: FLOBOE

CALORIES: 185.8  |  FAT: 6.2g  |  PROTEIN: 9.2g  |  CARBS: 25.6g  |  FIBER: 8.6g
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Penne Rigate with Turkey, Swiss Chard

Very Good 4.0/5
(1 rating)
Penne Rigate with Turkey, Swiss Chard

Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc) Submitted by: MRSNIX

CALORIES: 216.7  |  FAT: 12.9g  |  PROTEIN: 18.3g  |  CARBS: 9.7g  |  FIBER: 3.6g
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Asain Swiss Chard

(no ratings)
Asain Swiss Chard

A good way to spice up fresh-from-the-garden Swiss Chard! I serve it with broiled marinated tofu slices.Submitted by: JELUXETVERITAS

CALORIES: 160.2  |  FAT: 5g  |  PROTEIN: 10.3g  |  CARBS: 23g  |  FIBER: 8.9g
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Swiss Chard Torte with pine nuts and raisins

(no ratings)
Swiss Chard Torte with pine nuts and raisins

Submitted by: BASILIC

CALORIES: 224.8  |  FAT: 15.5g  |  PROTEIN: 10.5g  |  CARBS: 13g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Swiss Chard Torte with pine nuts and raisins Calories
Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.

Very Good 4.7/5
(3 ratings)
Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.

I found this recipe on Vegetarian Times.
I ended up adding a few items to this dish to make it my own. Submitted by: DEFIANTVEGAN

CALORIES: 231.3  |  FAT: 20.5g  |  PROTEIN: 3.7g  |  CARBS: 10.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread. Calories
Savory Swiss Chard Pie

Very Good 4.3/5
(4 ratings)
Savory Swiss Chard Pie

Really yummy, would be a good breakfast too.Submitted by: AJEREMA

CALORIES: 124.3  |  FAT: 4.8g  |  PROTEIN: 10.1g  |  CARBS: 10g  |  FIBER: 2.3g
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Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

Incredible! 5.0/5
(4 ratings)
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by: EVERDENE

CALORIES: 172.1  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 23.2g  |  FIBER: 5.8g
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Sauteed Swiss Chard

Very Good 4.4/5
(5 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES: 39.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 3.7g
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Swiss Chard with Bacon and Walnuts

Very Good 4.2/5
(5 ratings)
Swiss Chard with Bacon and Walnuts

I love the bitterness of chard but miss dressing it in olive oil or melted butter. This recipe uses walnuts and bacon to add some depth of flavour and crunchy texture, but it's still nice and healthy.Submitted by: JAYLES

CALORIES: 79.3  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Swiss Chard with Bacon and Walnuts Calories
Swiss Chard with Carrots and Onions

Very Good 4.6/5
(16 ratings)
Swiss Chard with Carrots and Onions

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.Submitted by: ADAPTABLE_ELLEN

CALORIES: 106.9  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 16.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Swiss Chard with Carrots and Onions Calories
Swiss Chard Pie

Very Good 4.3/5
(7 ratings)
Swiss Chard Pie

Swiss chard the garden treat that keeps on giving. Beam me up! I've got too much swiss chard!Submitted by: SCHUON

CALORIES: 151.1  |  FAT: 9.6g  |  PROTEIN: 5.3g  |  CARBS: 11.6g  |  FIBER: 1.7g
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Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
Swiss Chard Sauteed with Garlic and Olive Oil

Very Good 4.5/5
(8 ratings)
Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT

CALORIES: 186.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Barley and Lentil Soup with Swiss Chard

Incredible! 5.0/5
(7 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030

CALORIES: 127.9  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 22.3g  |  FIBER: 5.9g
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Swiss Chard with Italian Sausage

Very Good 4.2/5
(5 ratings)
Swiss Chard with Italian Sausage

A meal in it self.Submitted by: STANGHELLINI

CALORIES: 277.9  |  FAT: 20.6g  |  PROTEIN: 13.6g  |  CARBS: 11.5g  |  FIBER: 5g
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Swiss Chard Lasagna with Ricotta and Mushrooms

(no ratings)
Swiss Chard Lasagna with Ricotta and Mushrooms

Adapted from Bon Appetit, Jan 2011Submitted by: KLWOZNIAK

CALORIES: 280.2  |  FAT: 11.3g  |  PROTEIN: 15.7g  |  CARBS: 31.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Swiss Chard Lasagna with Ricotta and Mushrooms Calories