Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 919.5 mg |
| Potassium | 701.5 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.3 g |
| Protein | 13.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 64.3 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.9 % |
| Copper | 26.5 % |
| Folate | 44.2 % |
| Iron | 30.1 % |
| Magnesium | 22.2 % |
| Manganese | 80.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 8.6 % |
| Selenium | 10.2 % |
| Thiamin | 9.3 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chick Pea Curry with Kale or Swiss Chard
View the full Indian Chick Pea Curry with Kale or Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chick Pea Curry with Kale or Swiss Chard
286 calories of Chickpeas (garbanzo beans), (1 cup)
21 calories of Canned Tomatoes, (125 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of 5 kales leaves, (0.25 serving)
0 calories of ground Cumin, (0.13 tsp)
Calories per serving of Indian Chick Pea Curry with Kale or Swiss Chard
286 calories of Chickpeas (garbanzo beans), (1 cup)
21 calories of Canned Tomatoes, (125 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of 5 kales leaves, (0.25 serving)
0 calories of ground Cumin, (0.13 tsp)
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