(98 Recipes)

Abs Recipes

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Member Recipes for Abs

Abs Diet: Yo Soup for You
TIME30
CALS212
(1 rating)
Abs Diet: Yo Soup for You

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!Submitted by: EARTHSEAME

CALORIES 212 FAT 2 PROTEIN 23 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Abs Diet: Yo Soup for You Calories
No Photo Available
TIME30
CALS344
(4 ratings)
Abs Diet Chili

Submitted by: AMY052800

CALORIES 344 FAT 4 PROTEIN 37 CARBS 45 FIBER 10
Full ingredient & nutrition information of the Abs Diet Chili Calories
No Photo Available
TIME5
CALS140
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES 140 FAT 4 PROTEIN 10 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories
No Photo Available
TIMEN/A
CALS164
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES 164 FAT 3 PROTEIN 8 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories
No Photo Available
TIMEN/A
CALS100
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES 100 FAT 6 PROTEIN 2 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories
No Photo Available
TIMEN/A
CALS179
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by: STARFLY101

CALORIES 179 FAT 5 PROTEIN 9 CARBS 27 FIBER 2
Full ingredient & nutrition information of the The Chocolate Lattee Smoothie (abs diet) Calories
No Photo Available
TIMEN/A
CALS225
(no ratings)
Abs Diet- Snack: PB on Wheat

CALORIES 225 FAT 11 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Abs Diet- Snack: PB on Wheat Calories
No Photo Available
TIMEN/A
CALS212
(no ratings)
Abs Diet- Guilt free BLT

CALORIES 212 FAT 4 PROTEIN 16 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Abs Diet- Guilt free BLT Calories
No Photo Available
TIMEN/A
CALS251
(no ratings)
Abs Diet- Melon banquet

CALORIES 251 FAT 9 PROTEIN 18 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Abs Diet- Melon banquet Calories
No Photo Available
TIMEN/A
CALS341
(no ratings)
Abs Diet- breakfast: toast, egg, banana, milk

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

CALORIES 341 FAT 3 PROTEIN 30 CARBS 45 FIBER 5
Full ingredient & nutrition information of the Abs Diet- breakfast: toast, egg, banana, milk Calories
No Photo Available
TIMEN/A
CALS225
(no ratings)
Abs Diet- peanut butter on Wheat

CALORIES 225 FAT 11 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Abs Diet- peanut butter on Wheat Calories
No Photo Available
TIMEN/A
CALS228
(no ratings)
Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

CALORIES 228 FAT 2 PROTEIN 11 CARBS 40 FIBER 13
No Photo Available
TIMEN/A
CALS315
(no ratings)
Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods

CALORIES 315 FAT 7 PROTEIN 10 CARBS 43 FIBER 6
Full ingredient & nutrition information of the Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods Calories
No Photo Available
TIMEN/A
CALS163
(no ratings)
Abs Diet Lunch: Yogurt, mixed greens, fruit salad

CALORIES 163 FAT 1 PROTEIN 2 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Abs Diet Lunch: Yogurt, mixed greens, fruit salad Calories
No Photo Available
TIME50
CALS273
(no ratings)
Hearty Healthy Chilli (abs diet friendly)

This is a great hearty meal which when paired with Brown rice can warm you up and give you tons of nutrients. Its quick and easy and can be made with any ground meat (turkey, chicken or beef)Submitted by: LILMISS808

CALORIES 273 FAT 15 PROTEIN 16 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Hearty Healthy Chilli (abs diet friendly) Calories
No Photo Available
TIMEN/A
CALS139
(no ratings)
Strawberry Field Marshall Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES 139 FAT 3 PROTEIN 12 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie, Abs Diet Calories
No Photo Available
TIMEN/A
CALS143
(no ratings)
Halle Berries Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES 143 FAT 2 PROTEIN 8 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Halle Berries Smoothie, Abs Diet Calories
No Photo Available
TIME25
CALS315
(1 rating)
ABS Diet Protein Power Baked Ziti

Contains 3 powerfoods.Submitted by: CLOUDSHADOW

CALORIES 315 FAT 8 PROTEIN 40 CARBS 22 FIBER 3
Full ingredient & nutrition information of the ABS Diet Protein Power Baked Ziti Calories
No Photo Available
TIMEN/A
CALS106
(no ratings)
Abs Diet Jim Beam Baked Beans

CALORIES 106 FAT 1 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Abs Diet Jim Beam Baked Beans Calories
No Photo Available
TIMEN/A
CALS106
(no ratings)
Abs Diet Jim Beam Baked Beans

Submitted by: CAVGIRL23

CALORIES 106 FAT 1 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Abs Diet Jim Beam Baked Beans Calories
No Photo Available
TIME3
CALS197
(no ratings)
Strawberry Field Marshall Smoothie (abs diet)

This is a very nutritional and yummy smoothie from the abs diet! It makes 16 fl oz but I only do half the recipe.Submitted by: CFORD21

CALORIES 197 FAT 5 PROTEIN 19 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie (abs diet) Calories
No Photo Available
TIME10
CALS251
(no ratings)
Abs Diet Ultimate Power Smoothie

From the book, The abs diet.Submitted by: JPBOYES

CALORIES 251 FAT 7 PROTEIN 18 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Abs Diet Ultimate Power Smoothie Calories
No Photo Available
TIME40
CALS281
(no ratings)
Abs Diet Chili (modified)

Has a great kick with a touch of sweetness from the cinnamon. Hearty, and filling.Submitted by: SANDRA_92083

CALORIES 281 FAT 4 PROTEIN 23 CARBS 36 FIBER 11
Full ingredient & nutrition information of the Abs Diet Chili (modified) Calories
No Photo Available
TIMEN/A
CALS309
(no ratings)
French Toast, Italian Style (Abs Diet)

Yummy!Submitted by: KIMBERLY0269

CALORIES 309 FAT 13 PROTEIN 18 CARBS 35 FIBER 6
Full ingredient & nutrition information of the French Toast, Italian Style (Abs Diet) Calories
No Photo Available
TIMEN/A
CALS190
(no ratings)
Hot Pink- Abs Diet

Submitted by: KIMBERLY0269

CALORIES 190 FAT 9 PROTEIN 23 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Hot Pink- Abs Diet Calories
No Photo Available
TIMEN/A
CALS469
(no ratings)
The Abs Diet Hot-Headed Chicken

Submitted by: MELISSAOYLER

CALORIES 469 FAT 9 PROTEIN 50 CARBS 45 FIBER 5
Full ingredient & nutrition information of the The Abs Diet Hot-Headed Chicken Calories
No Photo Available
TIME3
CALS358
(no ratings)
Liquid Sandwhich Abs Diet Modified

Powerfoods:4
Modifications;
Not Fat Free Milk but Almond Breeze Original unsweetened
Not Fat Free Frozen Yogurt but Bryers Vanila Bean 1/2 Fat Churned styleSubmitted by: MARTAMIA

CALORIES 358 FAT 15 PROTEIN 9 CARBS 51 FIBER 9
Full ingredient & nutrition information of the Liquid Sandwhich Abs Diet Modified Calories
No Photo Available
TIME12
CALS478
(no ratings)
The Pesto Resistance-Abs Diet Hall Of Fame

Powerfoods:5Submitted by: MARTAMIA

CALORIES 478 FAT 28 PROTEIN 16 CARBS 48 FIBER 9
Full ingredient & nutrition information of the The Pesto Resistance-Abs Diet Hall Of Fame Calories
No Photo Available
TIME45
CALS204
(no ratings)
Men's Healthy Spicy Oven Fries-Abs Diet

Found on page 108 New Abs Diet CookBook Submitted by: MARTAMIA

CALORIES 204 FAT 1 PROTEIN 8 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Men's Healthy Spicy Oven Fries-Abs Diet Calories
No Photo Available
TIME27
CALS233
(no ratings)
Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground BeefSubmitted by: MARTAMIA

CALORIES 233 FAT 11 PROTEIN 26 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Diet Burger Official Abs Diet Hall of Fame modified Calories