Abs Recipes

Very Good 4.0/5
(1 rating)

Abs Diet: Yo Soup for You

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

CALORIES: 211.9 | FAT: 2.4g | PROTEIN: 23g | CARBS: 25.1g | FIBER: 6.9g

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Incredible! 5.0/5
(4 ratings)

Abs Diet Chili

CALORIES: 344.1 | FAT: 3.5g | PROTEIN: 36.6g | CARBS: 44.5g | FIBER: 9.9g

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Very Good 4.4/5
(7 ratings)

Abs Diet Power Smoothie

CALORIES: 139.6 | FAT: 3.8g | PROTEIN: 10.4g | CARBS: 17.1g | FIBER: 1.6g

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Incredible! 5.0/5
(5 ratings)

Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4

CALORIES: 163.8 | FAT: 3g | PROTEIN: 7.6g | CARBS: 29.4g | FIBER: 5.3g

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Very Good 4.5/5
(6 ratings)

Abs Diet Trail Mix

CALORIES: 100.3 | FAT: 6.3g | PROTEIN: 2.3g | CARBS: 14.2g | FIBER: 4.7g

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Incredible! 5.0/5
(3 ratings)

The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz.

CALORIES: 179.2 | FAT: 4.6g | PROTEIN: 9.4g | CARBS: 26.9g | FIBER: 1.5g

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(no ratings)

Abs Diet- Snack: PB on Wheat

CALORIES: 224.9 | FAT: 11g | PROTEIN: 6.3g | CARBS: 27.8g | FIBER: 3.2g

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Abs Diet- Guilt free BLT

CALORIES: 211.9 | FAT: 4.4g | PROTEIN: 15.9g | CARBS: 29.6g | FIBER: 5.4g

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Abs Diet- Melon banquet

CALORIES: 251 | FAT: 9.2g | PROTEIN: 18.1g | CARBS: 26.3g | FIBER: 4g

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(no ratings)

Abs Diet- breakfast: toast, egg, banana, milk

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

CALORIES: 341.2 | FAT: 2.6g | PROTEIN: 29.9g | CARBS: 44.5g | FIBER: 4.5g

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(no ratings)

Abs Diet- peanut butter on Wheat

CALORIES: 224.9 | FAT: 11g | PROTEIN: 6.3g | CARBS: 27.8g | FIBER: 3.2g

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Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

CALORIES: 227.8 | FAT: 1.8g | PROTEIN: 10.5g | CARBS: 39.8g | FIBER: 13.2g

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(no ratings)

Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods

CALORIES: 315 | FAT: 6.5g | PROTEIN: 10g | CARBS: 42.5g | FIBER: 5.5g

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(no ratings)

Abs Diet Lunch: Yogurt, mixed greens, fruit salad

CALORIES: 163 | FAT: 0.5g | PROTEIN: 2g | CARBS: 41.7g | FIBER: 4.3g

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(no ratings)

Hearty Healthy Chilli (abs diet friendly)

This is a great hearty meal which when paired with Brown rice can warm you up and give you tons of nutrients. Its quick and easy and can be made with any ground meat (turkey, chicken or beef)

CALORIES: 273.3 | FAT: 14.9g | PROTEIN: 16.1g | CARBS: 20.4g | FIBER: 7.3g

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Strawberry Field Marshall Smoothie, Abs Diet

CALORIES: 139.2 | FAT: 3g | PROTEIN: 11.5g | CARBS: 18.2g | FIBER: 2.8g

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(no ratings)

Halle Berries Smoothie, Abs Diet

CALORIES: 143 | FAT: 1.5g | PROTEIN: 7.9g | CARBS: 24.6g | FIBER: 3.2g

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(no ratings)

Abs Diet Jim Beam Baked Beans

CALORIES: 106.2 | FAT: 1g | PROTEIN: 3.1g | CARBS: 18.9g | FIBER: 3.3g

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(no ratings)

Abs Diet Jim Beam Baked Beans

CALORIES: 106.2 | FAT: 1g | PROTEIN: 3.1g | CARBS: 18.9g | FIBER: 3.3g

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(no ratings)

Strawberry Field Marshall Smoothie (abs diet)

This is a very nutritional and yummy smoothie from the abs diet! It makes 16 fl oz but I only do half the recipe.

CALORIES: 196.7 | FAT: 5.3g | PROTEIN: 18.7g | CARBS: 18.6g | FIBER: 1.9g

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(no ratings)

Abs Diet Ultimate Power Smoothie

From the book, The abs diet.

CALORIES: 251.4 | FAT: 7g | PROTEIN: 18.4g | CARBS: 29.7g | FIBER: 3.6g

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Abs Diet Chili (modified)

Has a great kick with a touch of sweetness from the cinnamon. Hearty, and filling.

CALORIES: 280.5 | FAT: 3.6g | PROTEIN: 22.8g | CARBS: 36.3g | FIBER: 11.1g

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French Toast, Italian Style (Abs Diet)

Yummy!

CALORIES: 308.7 | FAT: 13.1g | PROTEIN: 17.7g | CARBS: 35.2g | FIBER: 6.2g

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Incredible! 5.0/5
(1 rating)

Hot Pink- Abs Diet

CALORIES: 189.6 | FAT: 9.2g | PROTEIN: 22.7g | CARBS: 2.8g | FIBER: 0.5g

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(no ratings)

The Abs Diet Hot-Headed Chicken

CALORIES: 468.5 | FAT: 8.7g | PROTEIN: 49.6g | CARBS: 45.1g | FIBER: 4.5g

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(no ratings)

Liquid Sandwhich Abs Diet Modified

Powerfoods:4
Modifications;
Not Fat Free Milk but Almond Breeze Original unsweetened
Not Fat Free Frozen Yogurt but Bryers Vanila Bean 1/2 Fat Churned style

CALORIES: 358 | FAT: 15.4g | PROTEIN: 9.1g | CARBS: 51.3g | FIBER: 8.6g

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The Pesto Resistance-Abs Diet Hall Of Fame

Powerfoods:5

CALORIES: 478.1 | FAT: 27.7g | PROTEIN: 15.7g | CARBS: 47.6g | FIBER: 9g

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Men's Healthy Spicy Oven Fries-Abs Diet

Found on page 108 New Abs Diet CookBook

CALORIES: 203.8 | FAT: 0.9g | PROTEIN: 8.1g | CARBS: 43.5g | FIBER: 6.4g

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Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground Beef

CALORIES: 233.1 | FAT: 10.5g | PROTEIN: 26g | CARBS: 14.8g | FIBER: 2.5g

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Abs Diet Stir-It-Up Chicken and Snow Peas

Powerfoods:5

CALORIES: 471.4 | FAT: 11.5g | PROTEIN: 60g | CARBS: 29g | FIBER: 3.7g

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Abs Recipes

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