Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 194.8 mg |
| Sodium | 264.6 mg |
| Potassium | 207.6 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.8 g |
| Protein | 17.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 11.6 % |
| Vitamin E | 11.6 % |
| Calcium | 19.0 % |
| Copper | 5.9 % |
| Folate | 8.0 % |
| Iron | 11.5 % |
| Magnesium | 7.9 % |
| Manganese | 21.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 19.2 % |
| Selenium | 8.2 % |
| Thiamin | 1.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast, Italian Style (Abs Diet)
View the full French Toast, Italian Style (Abs Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast, Italian Style (Abs Diet)
80 calories of Healthy Life Sugar Free whole grain wheat bread, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
21 calories of Honey, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of French Toast, Italian Style (Abs Diet)
80 calories of Healthy Life Sugar Free whole grain wheat bread, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
21 calories of Honey, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)