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Summer Fruit Bar Recipes

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Member Recipes for Summer Fruit Bar

Summer Frozen Fruit Pops

Very Good 4.5/5
(193 ratings)
Summer Frozen Fruit Pops

Make your own Popsicle.

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Summer Frozen Fruit Pops Calories
Fruit Dip

Very Good 4.5/5
(4 ratings)
Fruit Dip

Good summer snack with fruitSubmitted by: BEN4GVN

CALORIES: 101.3  |  FAT: 1.2g  |  PROTEIN: 12.7g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories
Raspberry Delight

Very Good 4.3/5
(4 ratings)
Raspberry Delight

Submitted by: JENNIFERGO

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 21.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raspberry Delight Calories
Homemade Fruit & Nut Granola Bars

Good 3.6/5
(32 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
Cranberry Apricot Protein Bars

Very Good 4.8/5
(4 ratings)
Cranberry Apricot Protein Bars

Submitted by: TOTCHIKO

CALORIES: 161.6  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 22.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry Apricot Protein Bars Calories
Granola Bars

Very Good 4.5/5
(4 ratings)
Granola Bars

This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON

CALORIES: 152  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 22.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Granola Bars Calories
Summer Squash, Shrimp and Pasta

Very Good 4.7/5
(6 ratings)
Summer Squash, Shrimp and Pasta

Submitted by: PIXIEMOMMA

CALORIES: 323  |  FAT: 10.6g  |  PROTEIN: 14.2g  |  CARBS: 50.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Summer Squash, Shrimp and Pasta Calories
Smores

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
Healthy Granola Bars

Very Good 4.1/5
(50 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Very Good 4.0/5
(25 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!Submitted by: TEACHERMOMAK

CALORIES: 196.5  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Reduced-Fat Zucchini Bars with Cream Cheese Frosting Calories
Patriotic Pudding Pie

Good 3.8/5
(53 ratings)
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by: LELLIS11

CALORIES: 191.7  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 16.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Patriotic Pudding Pie Calories
Chicken & Fruit Salad

Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE

CALORIES: 400  |  FAT: 4g  |  PROTEIN: 39.1g  |  CARBS: 57.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken & Fruit Salad Calories
Fresh Fruit Popsicles

Very Good 4.6/5
(25 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by: SPARK_RECIPES

CALORIES: 64.8  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Fruit Popsicles Calories
Cran-Cherry Pecan

Very Good 4.8/5
(4 ratings)
Cran-Cherry Pecan "Lara" Bars

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!Submitted by: MRSDUDLEY

CALORIES: 213.9  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 39.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cran-Cherry Pecan "Lara" Bars Calories
Cardamom Granola Bars

Very Good 4.6/5
(5 ratings)
Cardamom Granola Bars

Sweet, low-fat granola bars with a zing of cardamom!Submitted by: SHEALUNA

CALORIES: 111.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cardamom Granola Bars Calories
Thrive Apple Cinnamon Energy Bars

Good 3.9/5
(46 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Chocolate and Coconut Macaroons

Good 3.5/5
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories
'Campfire' Smore

Incredible! 5.0/5
(4 ratings)
'Campfire' Smore

Yummy. Sometimes you just need a chocolate treatSubmitted by: DAWN_989

CALORIES: 118  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 20.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the 'Campfire' Smore Calories
Easy, Yummy Fiber Snacks

Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories
Bacon Pork Chops

Very Good 4.5/5
(11 ratings)
Bacon Pork Chops

Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauceSubmitted by: LILFEATHERS

CALORIES: 220.8  |  FAT: 11.7g  |  PROTEIN: 25.7g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Bacon Pork Chops Calories
Banana Boat Smores

Very Good 4.8/5
(5 ratings)
Banana Boat Smores

A decedent way to get in a serving of fruit.Submitted by: KEVINKELLY

CALORIES: 321.9  |  FAT: 7.8g  |  PROTEIN: 3.6g  |  CARBS: 63.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Banana Boat Smores Calories
10 minute Chocolate Fudge

Very Good 4.3/5
(4 ratings)
10 minute Chocolate Fudge

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.Submitted by: ~INDYGIRL

CALORIES: 89.8  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 14.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the 10 minute Chocolate Fudge Calories
Smores

Very Good 4.5/5
(8 ratings)
Smores

Submitted by: DAZEY333

CALORIES: 216.7  |  FAT: 4.7g  |  PROTEIN: 2.7g  |  CARBS: 41g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Very Good 4.7/5
(15 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES: 215.8  |  FAT: 10.4g  |  PROTEIN: 7.7g  |  CARBS: 27.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Calories
Summer No-Cook Oatmeal

Very Good 4.2/5
(162 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories
Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Squash Casserole Calories
Veggie/Chicken Pasta Alfredo

Very Good 4.0/5
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3  |  FAT: 7.3g  |  PROTEIN: 15g  |  CARBS: 49.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Veggie/Chicken Pasta Alfredo Calories
Super-easy Mango Smoothie

Very Good 4.0/5
(9 ratings)
Super-easy Mango Smoothie

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!Submitted by: PINKTOILE

CALORIES: 250  |  FAT: 1.5g  |  PROTEIN: 5.3g  |  CARBS: 54.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Super-easy Mango Smoothie Calories
Cucumber and Watermelon Salad

Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES: 45.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cucumber and Watermelon Salad Calories