Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 19.2 mg |
| Sodium | 120.1 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 9.6 g |
| Protein | 2.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.1 % |
| Calcium | 3.9 % |
| Copper | 4.6 % |
| Folate | 6.6 % |
| Iron | 9.3 % |
| Magnesium | 4.7 % |
| Manganese | 16.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.2 % |
| Selenium | 8.0 % |
| Thiamin | 9.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars
View the full Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
5 calories of Honey, (0.08 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Granola Bars
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
5 calories of Honey, (0.08 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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Nutrition & Calorie Comments
FYI just because a recipe is called "Granola", does not make it healthy:)
These had a toffeeish taste to them,nutty and sweet ( I might even lower the sugar more).