Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 342.9 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 128.7 mg |
Sodium | 825.8 mg |
Potassium | 1,119.3 mg |
Total Carbohydrate | 25.3 g |
Dietary Fiber | 5.9 g |
Sugars | 8.7 g |
Protein | 36.6 g |
Vitamin A | 129.3 % | Vitamin B-12 | 9.5 % |
---|---|
Vitamin B-6 | 41.7 % |
Vitamin C | 33.8 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 11.4 % |
Copper | 28.3 % |
Folate | 15.7 % |
Iron | 23.7 % |
Magnesium | 19.2 % |
Manganese | 30.7 % |
Niacin | 76.5 % |
Pantothenic Acid | 32.7 % |
Phosphorus | 38.2 % |
Riboflavin | 36.1 % |
Selenium | 51.0 % |
Thiamin | 19.4 % |
Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Osso Buco
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Osso Buco
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
29 calories of Chicken stock, home-prepared, (0.33 cup)
25 calories of Red Wine, (1 fl oz)
20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)
20 calories of Anchovy (anchovies), (0.33 oz, boneless)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
11 calories of Carrots, cooked, (0.67 carrot)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
9 calories of Celery, cooked, (0.33 cup, diced)
4 calories of Garlic, (1 cloves)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Rosemary, (0.67 tbsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (1 dash)
Calories per serving of Chicken Osso Buco
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
29 calories of Chicken stock, home-prepared, (0.33 cup)
25 calories of Red Wine, (1 fl oz)
20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)
20 calories of Anchovy (anchovies), (0.33 oz, boneless)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
11 calories of Carrots, cooked, (0.67 carrot)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
9 calories of Celery, cooked, (0.33 cup, diced)
4 calories of Garlic, (1 cloves)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Rosemary, (0.67 tbsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (1 dash)
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Nutrition & Calorie Comments
EAGLESMERE
(8/30/09)
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