Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 399.9 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 114.5 mg |
Sodium | 821.9 mg |
Potassium | 447.3 mg |
Total Carbohydrate | 49.9 g |
Dietary Fiber | 1.7 g |
Sugars | 0.8 g |
Protein | 32.3 g |
Vitamin A | 1.8 % | Vitamin B-12 | 8.1 % |
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Vitamin B-6 | 25.3 % |
Vitamin C | 8.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 4.3 % |
Copper | 6.3 % |
Folate | 35.3 % |
Iron | 19.9 % |
Magnesium | 10.1 % |
Manganese | 6.2 % |
Niacin | 54.9 % |
Pantothenic Acid | 17.7 % |
Phosphorus | 25.2 % |
Riboflavin | 16.7 % |
Selenium | 27.1 % |
Thiamin | 28.1 % |
Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Thighs and Rice with Honey Lemon
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Thighs and Rice with Honey Lemon
170 calories of Safeway Long Grain Rice 1/4 cup uncooked, (1 serving)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
32 calories of Honey, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Chicken Thighs and Rice with Honey Lemon
170 calories of Safeway Long Grain Rice 1/4 cup uncooked, (1 serving)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
32 calories of Honey, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
Nutrition & Calorie Comments
CMRKSU12
(3/22/18)
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CRAZYLAYDA85
(9/8/11)
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MARITIMER3
(3/3/11)
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