Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 7.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 120.2 mg
Sodium 555.8 mg
Potassium 475.6 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 28.4 g
Vitamin A 10.9 %
Vitamin B-12 8.8 %
Vitamin B-6 26.8 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.8 %
Copper 15.1 %
Folate 6.4 %
Iron 11.5 %
Magnesium 10.8 %
Manganese 4.6 %
Niacin 46.4 %
Pantothenic Acid 18.5 %
Phosphorus 26.3 %
Riboflavin 17.8 %
Selenium 27.4 %
Thiamin 9.1 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Sour Cream Chicken

View the full Salsa Sour Cream Chicken Recipe & Instructions
Submitted by: REDSOXGIRL33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Sour Cream Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Salsa, (0.25 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)


Nutrition & Calorie Comments  

Made my own taco seasoning for less sodium. Delicious! Submitted by:
1CRAZYDOG
(1/22/21)
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Great idea made my taco seasoning to cut down on salt Submitted by:
NASFKAB
(11/26/20)
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Awesome. I use lower sodium taco seasoning to help reduce the salt. We will have this often. Submitted by:
REDROBIN47
(5/16/20)
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Too much sodium but tasty Submitted by:
MNABOY
(2/7/20)
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Used my homemade seasoning to reduce sodium, but very tasty. Submitted by:
PICKIE98
(11/26/19)
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Love this! It's a little spicy for my 6 year old, but it's a great recipe for dinner and then leftovers for lunch the next few days. The sour cream makes it seem decadent far beyond the calorie count would suggest. Thanks!! Submitted by:
A_PATON
(3/17/13)
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This sounds fantastic! Someone has posted a recipe for a taco seasoning here in SparkRecipes that you can use instead of the packaged one. It has little or no salt, I can't remember which. Submitted by:
SISTERDOE
(6/5/09)
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I made this on the crockpot. I sprinkled the taco seasoning on top (only half pkg) and added salsa to cook. Before serving I put each breast on a plate then mixed the sour cream w/salsa and spooned over chicken. Very good, but still a little salty. I am a little worried about the sodium content. Submitted by:
ITISSPARKTIME
(2/3/09)
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The taco seasoning made it a little bit salty for my husband and I - as we don't use a lot of salt, but otherwise it was FANTASTIC! Def. having again! Submitted by:
DEABURKE
(5/12/08)
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My husband who does not like "diet food" loved this! My kids ate and ate....Fabulous! This will definately be a staple in our diet...(I did however omit the taco seasoning and used garlic, cumin, paprika and chili instead as I have to watch my sodium) Submitted by:
IB.FLUFFYNOTFAT
(6/29/07)
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