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Pumpkin Oatmeal Recipes

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Member Recipes for Pumpkin Oatmeal

Pumpkin Pie Oatmeal

Very Good 4.2/5
(129 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
Slow Cooker Pumpkin Coffee Cake Oatmeal

Very Good 4.9/5
(7 ratings)
Slow Cooker Pumpkin Coffee Cake Oatmeal

Savor the flavors of fall with this decadent oatmeal that practically cooks itself!Submitted by: KATHY_HESTER

CALORIES: 216  |  FAT: 9.3g  |  PROTEIN: 5.9g  |  CARBS: 35.2g  |  FIBER: 5.6g
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Pumpkin Pie Baked Oatmeal

(no ratings)
Pumpkin Pie Baked Oatmeal

I found this recipe at this website. I did not use xylitol. http://savvyhomemaking.com/trim-healthy-tu
esday-pumpkin-pie-baked-oatmeal/Submitted by: TDOYLE85

CALORIES: 145.3  |  FAT: 3.1g  |  PROTEIN: 5.1g  |  CARBS: 25.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pumpkin Pie Baked Oatmeal Calories
Baked Pumpkin Pie Oatmeal

(no ratings)
Baked Pumpkin Pie Oatmeal

A nutritious breakfast with the flavor of of pumpkin pie.Submitted by: PAML66

CALORIES: 148.9  |  FAT: 3.2g  |  PROTEIN: 5.2g  |  CARBS: 27.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Baked Pumpkin Pie Oatmeal Calories
Gluten Free Pumpkin Oatmeal Muffins

(no ratings)
Gluten Free Pumpkin Oatmeal Muffins

This is a great way to have oatmeal "to go". Gluten free and only 2 tablespoons of added sugar plus vitamin A and fiber from the pumpkin. Everyone loves these! I usually add raisins and walnuts (sometimes chocolate chips)!Submitted by: KAYE94

CALORIES: 87.3  |  FAT: 1.6g  |  PROTEIN: 2.6g  |  CARBS: 17.5g  |  FIBER: 2.6g
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Pumpkin Oatmeal Breakfast cookies

Very Good 4.3/5
(3 ratings)
Pumpkin Oatmeal Breakfast cookies

Breakfast cookies for under 100 calories? Yes, please! Very soft, chewy and lovely side item to go with your eggs or morning yogurt/parfait. :)Submitted by: AUBREYJO

CALORIES: 87.1  |  FAT: 2.5g  |  PROTEIN: 2.1g  |  CARBS: 14.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Oatmeal Breakfast cookies Calories
pumpkin apple oatmeal waffles

(no ratings)
pumpkin apple oatmeal waffles

a healthy alternative for wafflesSubmitted by: ALEZANDRIE

CALORIES: 386.5  |  FAT: 12.7g  |  PROTEIN: 11.2g  |  CARBS: 61.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the pumpkin apple oatmeal waffles Calories
oatmeal pumpkin soup

(no ratings)
oatmeal pumpkin soup

egg boiled in oatmeal pumpkin soupSubmitted by: VANILLAFROSTED

CALORIES: 138.5  |  FAT: 7.3g  |  PROTEIN: 7.8g  |  CARBS: 9.5g  |  FIBER: 1.8g
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Beth's Natural Pumpkin Oatmeal

(no ratings)
Beth's Natural Pumpkin Oatmeal

This is a delicious take on another recipe here on spark.

This yummy breakfast option has less than 200 calories, is very filling, and can be made in about 10 minutes! Since sucanat (sugar cane natural) is used in place of sugar, it is a much healthier, much more natural way to enjoy a slightly sweet treat.

If you are unfamiliar with sucanat I suggest you read a little bit about it and give it a try. It's good for you, for the farmers and for your family. And once you cut back on refined sugar (white/granulated) this will definitely be sweet enough for you. Although, I will warn, that if you are used to having refined sugars in your oatmeal this won't taste sweet at all. Feel free to add a couple teaspoons of sugar to it if you like, just don't forget to track them separately! Submitted by: WEIRBETH

CALORIES: 199.7  |  FAT: 3.8g  |  PROTEIN: 5.5g  |  CARBS: 38.4g  |  FIBER: 5.3g
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Pumpkin Spice trail mix oatmeal

(no ratings)
Pumpkin Spice trail mix oatmeal

Warm. Full of flavor. Hearty.Submitted by: RIPDJEANSNROSES

CALORIES: 434.1  |  FAT: 23.6g  |  PROTEIN: 8.3g  |  CARBS: 54.2g  |  FIBER: 7.7g
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Crockpot Steel Cut Pumpkin Oatmeal

(no ratings)
Crockpot Steel Cut Pumpkin Oatmeal

Delicious Oatmeal You can Make ahead for the whole weekSubmitted by: STELLASTARBUCK

CALORIES: 188.8  |  FAT: 5.4g  |  PROTEIN: 7.8g  |  CARBS: 30.4g  |  FIBER: 4.3g
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Pumpkin-Oatmeal Chocolate Chip Cookies

(no ratings)
Pumpkin-Oatmeal Chocolate Chip Cookies

Perfect for fall, or anytime you are craving those wonderful fall flavors.Submitted by: NOAWESOMEWOME

CALORIES: 111.9  |  FAT: 3.9g  |  PROTEIN: 0.9g  |  CARBS: 22.3g  |  FIBER: 0.6g
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Baked Chocolate Chip Pumpkin Oatmeal Muffins

(no ratings)
Baked Chocolate Chip Pumpkin Oatmeal Muffins

recipe by Lynn @ www.lynnskitchenadventures.com
Submitted by: SLACHETKA103145

CALORIES: 226.5  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 36.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Baked Chocolate Chip Pumpkin Oatmeal Muffins Calories
Pumpkin Mush (Oatmeal) - Overnight

Very Good 4.5/5
(2 ratings)
Pumpkin Mush (Oatmeal) - Overnight

Kill the Chill of a cold winter morning with this Ready-when-you-wake-up breakfast.Submitted by: GAMECOX

CALORIES: 221.7  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 44.9g  |  FIBER: 7.2g
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Pumpkin Oatmeal Raisin Cookies w/ Cinnamon Chips

(no ratings)
Pumpkin Oatmeal Raisin Cookies w/ Cinnamon Chips

Submitted by: DAYSAMAY

CALORIES: 34.8  |  FAT: 0.9g  |  PROTEIN: 0.6g  |  CARBS: 6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pumpkin Oatmeal Raisin Cookies w/ Cinnamon Chips Calories
Baked Pumpkin Pecan Oatmeal

(no ratings)
Baked Pumpkin Pecan Oatmeal

Submitted by: JSKASICK

CALORIES: 278  |  FAT: 9.4g  |  PROTEIN: 6.7g  |  CARBS: 43.5g  |  FIBER: 7g
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Pumpkin Pie Oatmeal

(no ratings)
Pumpkin Pie Oatmeal

Want a comforting breakfast recipe to cozy up to on these chilly, autumn mornings? Filled with fiber and helpful in lowering cholesterol and reducing the risk of heart disease, oatmeal is a great choice. This warm cereal can be pretty darn delicious, especially when jazzed up with healthy proteins, low-fat dairy, and fruits and veggies. Try a take on a traditional favorite Thanksgiving treat and enjoy Pumpkin Pie Oatmeal for a healthy breakfast, perfect for any fall morning!Submitted by: EVERFIT21

CALORIES: 392.4  |  FAT: 11.3g  |  PROTEIN: 14.5g  |  CARBS: 60.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
Baked Oatmeal with pumpkin and banana

Incredible! 5.0/5
(3 ratings)
Baked Oatmeal with pumpkin and banana

Submitted by: JULIA_RUN2SMILE

CALORIES: 188.7  |  FAT: 3.8g  |  PROTEIN: 6.1g  |  CARBS: 34.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Baked Oatmeal with pumpkin and banana Calories
Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

(no ratings)
Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

A pumpkin-raisin muffin that uses dates and date sugar as sweeteners.Submitted by: B-AWESOME

CALORIES: 162.4  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 28.9g  |  FIBER: 3.7g
Baked Banana Pumpkin Oatmeal

(no ratings)
Baked Banana Pumpkin Oatmeal

Submitted by: JSKASICK

CALORIES: 175  |  FAT: 4.9g  |  PROTEIN: 5.4g  |  CARBS: 29.3g  |  FIBER: 3.8g
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oatmeal pumpkin cookies

(no ratings)
oatmeal pumpkin cookies

Pumpkin pie like cookies lower fat lower sugarSubmitted by: MAESTRACH

CALORIES: 70.4  |  FAT: 2.6g  |  PROTEIN: 1.6g  |  CARBS: 11.7g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal pumpkin cookies Calories
Pumpkin Pie Baked Oatmeal Cups

Very Good 4.0/5
(1 rating)
Pumpkin Pie Baked Oatmeal Cups

These are great little quick breakfasts (I like to pair them with a hard boiled egg for added protein). You can freeze them and thaw them as needed. They are low calorie, low carb, low fat and can help satisfy a sweet tooth craving without putting your hard work out the window. Submitted by: AMBERLEIGH-MN

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Pie Baked Oatmeal Cups Calories
Pumpkin Protein Oatmeal Cookies

(no ratings)
Pumpkin Protein Oatmeal Cookies

Delicious pumpkin protein oatmeal cookies.Submitted by: HOCKEYKV

CALORIES: 42.2  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 6.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Protein Oatmeal Cookies Calories
Pumpkin Nut Butter Oatmeal Bars

Very Good 4.0/5
(1 rating)
Pumpkin Nut Butter Oatmeal Bars

Flour-free, healthier snack barsSubmitted by: RUNNINJEN81

CALORIES: 76.3  |  FAT: 2.5g  |  PROTEIN: 1.9g  |  CARBS: 12.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Nut Butter Oatmeal Bars Calories
Pumpkin Pie Oatmeal

(no ratings)
Pumpkin Pie Oatmeal

Ever wish you could have pumpkin pie for breakfast?

Try this recipe, and you'll feel like you just had your favorite pumpkin pie treat.

Your family waking up to the scent of this wafting through the house, on a crisp fall morning, will surely make them come to the kitchen table with a smile on their face, and anxious to dig in!Submitted by: MAGNOLIAHONEY

CALORIES: 160.8  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 32g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
Pumpkin Pie Oatmeal

Good 3.0/5
(2 ratings)
Pumpkin Pie Oatmeal

yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats. Submitted by: KRAVMAGAGIRL

CALORIES: 271.9  |  FAT: 9.3g  |  PROTEIN: 7.6g  |  CARBS: 43.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
Pumpkin Pie Oatmeal

Very Good 4.0/5
(1 rating)
Pumpkin Pie Oatmeal

This is my variation of the many recipes I've found on Sparkpeople. I like my oatmeal thick, for a thinner cereal, add more water. You can whip up this filling and nutritious breakfast in under 5 minutes.Submitted by: JENLIND

CALORIES: 174.5  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 32.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
Pumpkin Pie Oatmeal

(no ratings)
Pumpkin Pie Oatmeal

A wonderful cold-morning meal! Delicious spiced whole-grain oats with pumpkin drizzled with pure maple syrup and topped with toasted pecans. Quick and easy... and you can make enough to last a few mornings in one batch, or enough to feed the whole family! Great way to sneak in a serving of veggies, too!Submitted by: FIGLIADELRE

CALORIES: 324.4  |  FAT: 7.9g  |  PROTEIN: 6g  |  CARBS: 61.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
Pumpkin Spiced Oatmeal

(no ratings)
Pumpkin Spiced Oatmeal

This is heaven in a bowl! I found a few other great pumpkin oatmeal recipes out there, but decided I wanted to mix and match and add a few twists of my own. Boy am I glad I did. This will be one of my favorite go to fall breakfasts!Submitted by: MONKEYGETSFIT

CALORIES: 262  |  FAT: 4.8g  |  PROTEIN: 14.8g  |  CARBS: 40.9g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Pumpkin Spiced Oatmeal Calories
Pumpkin Oatmeal w/ peanut butter

(no ratings)
Pumpkin Oatmeal w/ peanut butter

This is a sugar free pumpkin oatmealSubmitted by: ROWNOBOAT

CALORIES: 318.4  |  FAT: 12.3g  |  PROTEIN: 12.9g  |  CARBS: 43.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Pumpkin Oatmeal w/ peanut butter Calories