Baked Banana Pumpkin Oatmeal

Baked Banana Pumpkin Oatmeal
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 79.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Baked Banana Pumpkin Oatmeal calories by ingredient
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Number of Servings: 6


    2 medium ripe bananas, sliced into 1/2" pieces
    1 cup no salt added canned pumpkin
    1 tbsp honey
    3 tbsp Splenda brown sugar mix
    1 cup oats, dry
    1/4 cup chopped pecans
    1/2 tsp baking powder
    3/4 tsp cinnamon
    1 1/2 tsp pumpkin pie spice
    1/4 tsp nutmeg
    1 cup skim milk
    2 egg whites
    1 tsp vanilla extract


1. Preheat the oven to 375F. Lightly spray a 8 x 8" or 9 x 9" baking dish with cooking spray; set aside.

2. Arrange the banana slices in a single layer on the bottom of the dish. Sprinkle 1/4 tsp of the cinnamon, honey and cover with foil. Bake 15 minutes, until the bananas get soft.

3. Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, pumpkin pie spice, nutmeg and salt; stir together. In a separate bowl, whisk together the pumpkin, brown sugar, milk, egg, and vanilla extract.

4. Remove the bananas from the oven, then pour the oat mixture over the bananas.

5. Pour the pumpkin mixture over the oats, making sure to distribute the mixture as evenly as possible. Sprinkle the remaining nuts over the the top.

6. Bake the oatmeal for about 30-35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.

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