Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0.8 mg
Sodium 79.0 mg
Potassium 264.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.8 g
Sugars 15.5 g
Protein 5.4 g
Vitamin A 129.2 %
Vitamin B-12 2.6 %
Vitamin B-6 8.3 %
Vitamin C 7.0 %
Vitamin D 4.2 %
Vitamin E 3.5 %
Calcium 9.6 %
Copper 6.7 %
Folate 3.0 %
Iron 9.2 %
Magnesium 6.7 %
Manganese 22.6 %
Niacin 1.9 %
Pantothenic Acid 4.0 %
Phosphorus 8.3 %
Riboflavin 6.4 %
Selenium 2.1 %
Thiamin 4.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Banana Pumpkin Oatmeal

View the full Baked Banana Pumpkin Oatmeal Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Banana Pumpkin Oatmeal

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

33 calories of Pecans, (0.04 cup, chopped)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

14 calories of Pumpkin, canned, without salt, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

6 calories of Egg white, large, (0.33 serving)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)


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