(8 Recipes)

Fried Flounder Recipes

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Member Recipes for Fried Flounder

Pan Fried Flounder

Very Good 4.0/5
(1 rating)
Pan Fried Flounder

Submitted by: DRMCTCHR4980

CALORIES: 441.2  |  FAT: 30.3g  |  PROTEIN: 8.3g  |  CARBS: 14.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pan Fried Flounder Calories
Gluten Free Baked Fried Flounder

(no ratings)
Gluten Free Baked Fried Flounder

Gluten Free Wheat free Dairy freeSubmitted by: TINASARAABC123

CALORIES: 318.4  |  FAT: 7.6g  |  PROTEIN: 34.2g  |  CARBS: 30g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gluten Free Baked Fried Flounder Calories
Oven Fried Flounder Filets

(no ratings)
Oven Fried Flounder Filets

Crispy and delicious and Quick as a wink!Submitted by: LESAMC

CALORIES: 221.8  |  FAT: 1.7g  |  PROTEIN: 30.6g  |  CARBS: 19.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oven Fried Flounder Filets Calories
Fried Flounder

(no ratings)
Fried Flounder

The calories are an estimate, as the flour, etc does not all stick to the fish and should not be includedSubmitted by: NAIYAMOM

CALORIES: 214.1  |  FAT: 3.9g  |  PROTEIN: 31.5g  |  CARBS: 11.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Fried Flounder Calories
Fried flounder

(no ratings)
Fried flounder

Submitted by: CYNCITY69

CALORIES: 140  |  FAT: 5.7g  |  PROTEIN: 20g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Fried flounder Calories
Oven Fried Flounder

(no ratings)
Oven Fried Flounder

Submitted by: LADYBUG180

CALORIES: 271.9  |  FAT: 3.8g  |  PROTEIN: 35.6g  |  CARBS: 21.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Oven Fried Flounder Calories
Oven Fried Flounder

(no ratings)
Oven Fried Flounder

Submitted by: AEOSBORNE2002

CALORIES: 350.8  |  FAT: 14.2g  |  PROTEIN: 37.5g  |  CARBS: 16.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oven Fried Flounder Calories
Baked

(no ratings)
Baked "Fried" Flounder Fillets

The times for this recipe were adapted for Flounder fillets using the recipe from the ehow.com article listed below and the same ingredients were used from JENNMARIE0830's "Fried" Chicken recipe.


http://recipes.sparkpeo
ple.com/recipe-detail.asp?recipe=57151
8
How to Cook Flounder Fillets | eHow.com http://www.ehow.com/how_5461807_cook-floun
der-fillets.html#ixzz1TYXYLx6I
Submitted by: CD10694216

CALORIES: 236.5  |  FAT: 2.2g  |  PROTEIN: 33.2g  |  CARBS: 19.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked "Fried" Flounder Fillets Calories