Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.2 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 80.9 mg |
| Sodium | 717.0 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 8.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.2 % |
| Copper | 1.8 % |
| Folate | 8.0 % |
| Iron | 6.8 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.6 % |
| Selenium | 9.3 % |
| Thiamin | 9.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fried Flounder
View the full Pan Fried Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fried Flounder
240 calories of Extra Light Olive Oil, (2 tbsp)
125 calories of Arrowtooth Flounder Fillet, (4 oz)
59 calories of Flour, white, (0.13 cup)
16 calories of Milk, nonfat, (0.19 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Pan Fried Flounder
240 calories of Extra Light Olive Oil, (2 tbsp)
125 calories of Arrowtooth Flounder Fillet, (4 oz)
59 calories of Flour, white, (0.13 cup)
16 calories of Milk, nonfat, (0.19 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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