Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 88.0 mg |
| Sodium | 563.4 mg |
| Potassium | 554.7 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.7 g |
| Protein | 35.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 58.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 12.2 % |
| Copper | 5.1 % |
| Folate | 10.1 % |
| Iron | 9.6 % |
| Magnesium | 22.6 % |
| Manganese | 13.7 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 45.3 % |
| Riboflavin | 19.9 % |
| Selenium | 115.3 % |
| Thiamin | 25.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Flounder
View the full Oven Fried Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Flounder
149 calories of Flounder (fish), (1 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
17 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.17 cup)
0 calories of Old Bay Seasoning, (0.33 tsp)
Calories per serving of Oven Fried Flounder
149 calories of Flounder (fish), (1 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
17 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.17 cup)
0 calories of Old Bay Seasoning, (0.33 tsp)
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