Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.4
  • Total Fat 13.3 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 115.6 mg
  • Sodium 216.1 mg
  • Potassium 536.6 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 2.0 g
  • Sugars 0.2 g
  • Protein 31.5 g
  • Vitamin A 27.9 %
  • Vitamin B-12 53.5 %
  • Vitamin B-6 20.5 %
  • Vitamin C 43.5 %
  • Vitamin D 1.9 %
  • Vitamin E 13.2 %
  • Calcium 4.8 %
  • Copper 6.0 %
  • Folate 4.1 %
  • Iron 6.1 %
  • Magnesium 20.4 %
  • Manganese 2.2 %
  • Niacin 15.6 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 38.2 %
  • Riboflavin 11.3 %
  • Selenium 105.9 %
  • Thiamin 8.8 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked flounder

View the full Baked flounder Recipe & Instructions
Submitted by: AHONEYCUTT74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked flounder

149 calories of Flounder (fish), (1 fillet)

98 calories of Butter, salted, (0.06 cup)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Paprika, (0.25 tbsp)

2 calories of Lemon juice, (0.75 tbsp)

0 calories of Parsley, (0.25 tbsp)


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