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Applesauce Recipes

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Member Recipes for Applesauce

Applesauce Oatmeal Muffins

Very Good 4.3/5
(2726 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!

CALORIES: 93.2  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins Calories
Applesauce Carrot Cake

Good 3.9/5
(174 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

CALORIES: 144.3  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Applesauce Carrot Cake Calories
Oatmeal Applesauce Low Fat Cookies

Good 3.6/5
(14 ratings)
Oatmeal Applesauce Low Fat Cookies

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 11.4g  |  FIBER: 0.6g
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Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fat

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
Meatloaf with Applesauce

Very Good 4.4/5
(52 ratings)
Meatloaf with Applesauce

I prepare in small loaves so i can freeze individual loaves for later. The applesauce lightens the meatloaf without affecting the flavor or the texture!

CALORIES: 178.4  |  FAT: 6.8g  |  PROTEIN: 18.3g  |  CARBS: 10.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Meatloaf with Applesauce Calories
Homemade Applesauce

Very Good 4.3/5
(77 ratings)
Homemade Applesauce

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!

CALORIES: 80.1  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Homemade Applesauce Calories
Vegan Low Fat Chocolate Applesauce Cake

Very Good 4.0/5
(9 ratings)
Vegan Low Fat Chocolate Applesauce Cake

From vegetarian.about.com Very moist! Doesn't need the frosting.

CALORIES: 176.9  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 42.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vegan Low Fat Chocolate Applesauce Cake Calories
Low-Fat, No Sugar Added Healthy Applesauce Bread

Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

CALORIES: 74.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 16.8g  |  FIBER: 0.7g
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Deb's Cinnamon Applesauce Banana Bread

Very Good 4.2/5
(16 ratings)
Deb's Cinnamon Applesauce Banana Bread

A very moist, low-calorie, low-fat banana bread.

CALORIES: 156.7  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 35.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Deb's Cinnamon Applesauce Banana Bread Calories
Applesauce Spice Cake

Very Good 4.0/5
(13 ratings)
Applesauce Spice Cake

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size.

CALORIES: 90.1  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 20.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Applesauce Spice Cake Calories
Applesauce Oatmeal Muffins

Very Good 4.7/5
(6 ratings)
Applesauce Oatmeal Muffins

Delicious and moist... kids love them.

CALORIES: 104.2  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 18.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins Calories
Applesauce Fiber One Muffins - with cranberries and almonds

Very Good 4.6/5
(5 ratings)
Applesauce Fiber One Muffins - with cranberries and almonds

Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, mashed banana.

I accidentally made these without the butter and they were still edible, but nowhere near as delicious. Good to know that you can just leave it out and shave off 40 calories and 4g of fat per serving.

CALORIES: 242.3  |  FAT: 9.3g  |  PROTEIN: 5.5g  |  CARBS: 38.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Applesauce Fiber One Muffins - with cranberries and almonds Calories
Vegan Applesauce Cake

Very Good 4.6/5
(5 ratings)
Vegan Applesauce Cake

From Mid-Hudson Vegetarian Society

CALORIES: 154.4  |  FAT: 6.3g  |  PROTEIN: 1.4g  |  CARBS: 24g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Vegan Applesauce Cake Calories
Whole Wheat Honey Banana Applesauce Muffins

Very Good 4.6/5
(7 ratings)
Whole Wheat Honey Banana Applesauce Muffins

I've been trying to stay away from white four (all-purpose) so I bought a bag of whole wheat flour. In search of a whole wheat recipe I came across this recipe http://www.recipezaar.com/recipe/Whole-Whe
at-Honey-Banana-Muffins-115432 and thought it would be perfect. I decided to take this recipe to the next level of health by replacing the oil with applesauce, it worked! These are fluffy and moist and just yummy. For fun I sprinkled some with oats and honey. I recommend sprinkling them with honey because it makes the tops kind of gooey and delicious, but only a drizzle or else it will be really doughy on top.
I used mini muffin tins and made about 65 muffins. But towards the end I just got impatient and filled up three regular sized muffin cups.
I think these are the perfect way to get in some complex carbs and fiber and the wheat germ gives it a great extra health kick!

CALORIES: 50.2  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 11.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Honey Banana Applesauce Muffins Calories
Homemade Slow Cooker Applesauce

Very Good 4.6/5
(8 ratings)
Homemade Slow Cooker Applesauce

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste.

CALORIES: 98  |  FAT: 0.6g  |  PROTEIN: 0.3g  |  CARBS: 25.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Homemade Slow Cooker Applesauce Calories
Greek Yogurt and Applesauce Banana Bread

Very Good 4.7/5
(7 ratings)
Greek Yogurt and Applesauce Banana Bread

Slim down this delicious bread.

CALORIES: 133.9  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 27.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Greek Yogurt and Applesauce Banana Bread Calories
French Vanilla Cake With Berries & Applesauce

(no ratings)
French Vanilla Cake With Berries & Applesauce

French Vanilla Cake with mixed berries & applesauce.

CALORIES: 83.9  |  FAT: 1.9g  |  PROTEIN: 1.7g  |  CARBS: 15.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the French Vanilla Cake With Berries & Applesauce Calories
Applesauce Pork Loin Roast

Good 3.3/5
(3 ratings)
Applesauce Pork Loin Roast

Low-Cal, Low-Carb, moist and tender!

CALORIES: 176.8  |  FAT: 9g  |  PROTEIN: 21.1g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Applesauce Pork Loin Roast Calories
Whole Wheat Applesauce Waffle Cheat

(no ratings)
Whole Wheat Applesauce Waffle Cheat

Cheater cheater, waffle eater!

This recipe makes one enormous single-serving waffle that won’t even set you back 280 calories! Has a hearty apple-cinnamon flavor and fluffy moist texture. So filling and tasty, you’ll think you’re cheating.

CALORIES: 279.2  |  FAT: 2.9g  |  PROTEIN: 14.6g  |  CARBS: 52.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Whole Wheat Applesauce Waffle Cheat Calories
Carrot Applesauce with Fresh Ginger I

(no ratings)
Carrot Applesauce with Fresh Ginger I

side dish

CALORIES: 72.7  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 18.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Carrot Applesauce with Fresh Ginger I Calories
Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins

(no ratings)
Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins

Adapted from the recipe for Banana Wheat-Germ Muffins in Veganomicon

CALORIES: 140.5  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 25.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins Calories
Applesauce Yogurt Berry Muffin

(no ratings)
Applesauce Yogurt Berry Muffin

Adapted from a basic recipe... mmmm

CALORIES: 124.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 25.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Applesauce Yogurt Berry Muffin Calories
Whole Wheat Applesauce Cake

Very Good 4.0/5
(1 rating)
Whole Wheat Applesauce Cake

CALORIES: 112.3  |  FAT: 5g  |  PROTEIN: 1.4g  |  CARBS: 17.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Whole Wheat Applesauce Cake Calories
Pumpkin pie oatmeal applesauce cookies

(no ratings)
Pumpkin pie oatmeal applesauce cookies

I was in the mood to experiment and wanted something sweet but not heavy...these are NOT very sweet, but yummy.

CALORIES: 40.5  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin pie oatmeal applesauce cookies Calories
Fresh Fruit with Applesauce-Sweetened Tahini

(no ratings)
Fresh Fruit with Applesauce-Sweetened Tahini

Recipe from WholeLiving.com. Original recipe can be found at http://tinyurl.com/4rx2j5j

CALORIES: 220.6  |  FAT: 10.2g  |  PROTEIN: 4.4g  |  CARBS: 38.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Fresh Fruit with Applesauce-Sweetened Tahini Calories
Applesauce

Very Good 4.0/5
(1 rating)
Applesauce

Found this recipe on allrecipes.com- It's Sarah's Applesauce

CALORIES: 129.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 34.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Applesauce Calories
No Added Sugar Applesauce Oatmeal Muffins

(no ratings)
No Added Sugar Applesauce Oatmeal Muffins

CALORIES: 92.7  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 18.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the No Added Sugar Applesauce Oatmeal Muffins Calories
Oatmeal Blubeberry Applesauce Muffins

(no ratings)
Oatmeal Blubeberry Applesauce Muffins

CALORIES: 128.8  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 26.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Oatmeal Blubeberry Applesauce Muffins Calories
LATKAS and APPLESAUCE (Potato Pancakes)

(no ratings)
LATKAS and APPLESAUCE (Potato Pancakes)

Use your favorite organic potatoes and onion from your local farmers' market. You can make your own applesauce too for an extra special meal.

CALORIES: 466.4  |  FAT: 9.7g  |  PROTEIN: 11.4g  |  CARBS: 84.6g  |  FIBER: 8g
Full ingredient & nutrition information of the LATKAS and APPLESAUCE (Potato Pancakes) Calories
Samantha's Applesauce

Very Good 4.3/5
(3 ratings)
Samantha's Applesauce

Enjoy apple harvest year round by preserving applesauce to use in baking and cooking. This recipe taste great without any added sugar. I don't peel the apples to add additional nutritional value.

CALORIES: 82.4  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 21.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Samantha's Applesauce Calories