Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 207.6 mg
Potassium 162.1 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.5 g
Sugars 7.6 g
Protein 4.5 g
Vitamin A 74.8 %
Vitamin B-12 4.5 %
Vitamin B-6 5.6 %
Vitamin C 3.4 %
Vitamin D 2.7 %
Vitamin E 0.1 %
Calcium 10.2 %
Copper 3.7 %
Folate 6.2 %
Iron 10.3 %
Magnesium 5.2 %
Manganese 62.1 %
Niacin 3.1 %
Pantothenic Acid 2.1 %
Phosphorus 8.7 %
Riboflavin 5.3 %
Selenium 9.0 %
Thiamin 10.2 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins

48 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.11 cup)

29 calories of Wheat germ, crude, (0.07 cup)

22 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (1.45 tsp)

16 calories of Chopped Walnut, (0.02 cup)

6 calories of Soy Milk Plain Light, (0.09 cup)

6 calories of Pumpkin, Canned Puree, (0.07 cup)

4 calories of Cranberries, (0.08 cup, whole)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cinnamon, ground, (0.09 tbsp)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Ginger, ground, (0.09 tsp)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Apple Cider Vinegar, (0.03 tbsp)


No nutrition or calorie comments found.