Applesauce Fiber One Muffins - with cranberries and almonds

Applesauce Fiber One Muffins - with cranberries and almonds

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 9.3 g
  • Cholesterol: 46.8 mg
  • Sodium: 160.5 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Applesauce Fiber One Muffins - with cranberries and almonds calories by ingredient
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Introduction

Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, mashed banana.

I accidentally made these without the butter and they were still edible, but nowhere near as delicious. Good to know that you can just leave it out and shave off 40 calories and 4g of fat per serving.
Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, mashed banana.

I accidentally made these without the butter and they were still edible, but nowhere near as delicious. Good to know that you can just leave it out and shave off 40 calories and 4g of fat per serving.

Number of Servings: 12

Ingredients

    Milk, 1%, 1 cup
    Fiber One Cereal, 60 grams, ground
    Egg, fresh, 2 large
    Butter, unsalted, 0.25 cup, melted and cooled
    Craisins, chopped, 60 grams
    Almonds, toasted, chopped, 60 grams
    Applesauce, sweetened, 1 cup
    Granulated Sugar, 0.75 cup
    Flour, white, 1.25 cup
    Flax Seed Meal (ground flax), .25 cup
    Baking Powder, 3 tsp

Directions

Heat oven to 375'F. Grind Fiber One into flour and mix with 1cup milk and 1 cup applesauce. Set aside for 5 minutes. Add in eggs, butter, sugar (reserve 2 tsp in a small dish and mix with cinnamon). Mix in dry ingredients, then fold in craisins and almonds. Divide into muffin tins, top with cinnamon sugar, bake for 30(ish) minutes until a toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user EMI101908.

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Member Ratings For This Recipe


  • Good
    good - 6/17/18

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  • Incredible!
    Made these for Father's Day breakfast and they were well received. - 6/17/18

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  • Incredible!
    So tasty! - 9/26/17

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  • Incredible!
    These are delicious !! I added blueberries and used walnuts instead of almonds!!also used unsweetened almond milk instead of 1% milk - 6/29/15

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