Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 160.5 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 20.6 g |
| Protein | 5.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 7.7 % |
| Calcium | 12.9 % |
| Copper | 5.9 % |
| Folate | 11.8 % |
| Iron | 10.7 % |
| Magnesium | 7.7 % |
| Manganese | 26.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 15.7 % |
| Selenium | 12.2 % |
| Thiamin | 12.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Fiber One Muffins - with cranberries and almonds
View the full Applesauce Fiber One Muffins - with cranberries and almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Fiber One Muffins - with cranberries and almonds
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Flour, white, (0.10 cup)
33 calories of Butter, unsalted, (0.02 cup)
29 calories of Almonds, (5 grams)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Applesauce, sweetened, (0.08 cup)
15 calories of Cranberries, dried, sweetened (craisins), (5 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Fiber One Cereal, original, (5 grams)
8 calories of Milk, 1%, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Applesauce Fiber One Muffins - with cranberries and almonds
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Flour, white, (0.10 cup)
33 calories of Butter, unsalted, (0.02 cup)
29 calories of Almonds, (5 grams)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Applesauce, sweetened, (0.08 cup)
15 calories of Cranberries, dried, sweetened (craisins), (5 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Fiber One Cereal, original, (5 grams)
8 calories of Milk, 1%, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
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