Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.3
Total Fat 9.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 46.8 mg
Sodium 160.5 mg
Potassium 137.6 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.2 g
Sugars 20.6 g
Protein 5.5 g
Vitamin A 4.8 %
Vitamin B-12 7.1 %
Vitamin B-6 6.1 %
Vitamin C 2.3 %
Vitamin D 3.7 %
Vitamin E 7.7 %
Calcium 12.9 %
Copper 5.9 %
Folate 11.8 %
Iron 10.7 %
Magnesium 7.7 %
Manganese 26.3 %
Niacin 9.6 %
Pantothenic Acid 3.3 %
Phosphorus 12.5 %
Riboflavin 15.7 %
Selenium 12.2 %
Thiamin 12.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Fiber One Muffins - with cranberries and almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Fiber One Muffins - with cranberries and almonds

46 calories of Granulated Sugar, (0.06 cup)

46 calories of Flour, white, (0.10 cup)

33 calories of Butter, unsalted, (0.02 cup)

29 calories of Almonds, (5 grams)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

16 calories of Applesauce, sweetened, (0.08 cup)

15 calories of Cranberries, dried, sweetened (craisins), (5 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Fiber One Cereal, original, (5 grams)

8 calories of Milk, 1%, (0.08 cup)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

Made these for Father's Day breakfast and they were well received. Submitted by:
1HAPPYSPIRIT

(6/17/18)
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