Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 210.7 mg
Potassium 60.8 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.6 g
Sugars 6.6 g
Protein 3.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 2.3 %
Vitamin D 2.1 %
Vitamin E 0.1 %
Calcium 5.5 %
Copper 0.7 %
Folate 0.1 %
Iron 4.8 %
Magnesium 0.4 %
Manganese 2.3 %
Niacin 1.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 1.3 %
Selenium 0.1 %
Thiamin 4.9 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Added Sugar Applesauce Oatmeal Muffins

View the full No Added Sugar Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: CANDIPITTMAN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Added Sugar Applesauce Oatmeal Muffins

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

20 calories of oat flour Arrowhead Mills oragnic 1/3 cup, (0.17 serving)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Organic All-Purpose White Flour, (0.03 cup)

8 calories of Mott's Applesauce, Cinnamon, (9.42 grams)

7 calories of Great Value Fat Free Milk, (0.08 cup)

5 calories of Honey, (0.08 tbsp)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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