Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 81.8 mg |
| Sodium | 51.3 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 8.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.3 % |
| Vitamin E | 4.2 % |
| Calcium | 9.0 % |
| Copper | 4.6 % |
| Folate | 12.1 % |
| Iron | 10.5 % |
| Magnesium | 8.4 % |
| Manganese | 35.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 18.9 % |
| Selenium | 34.7 % |
| Thiamin | 14.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Oven Pancake
View the full Oatmeal Oven Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Oven Pancake
59 calories of Flour, white, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
Calories per serving of Oatmeal Oven Pancake
59 calories of Flour, white, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
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