Oatmeal Oven Pancake


3.8 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 6.7 g
  • Cholesterol: 81.8 mg
  • Sodium: 51.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Oatmeal Oven Pancake calories by ingredient
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Introduction

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake. An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.
Number of Servings: 4

Ingredients

    2 eggs
    1/2 cup white flour
    1/2 cup whole grain flour
    1/2 cup old-fashioned oatmeal (NOT instant)
    1 cup low-fat milk
    1 tbsp oil
    Strawberry or other jam

Directions

Beat eggs and milk until just mixed.
Add flours, oatmeal, and oil. Mix well.
Pour onto a cookie sheet covered with baking paper.
Bake at 225 C (430 F) for 20 minutes or until brown.
Serve topped with a teaspoon of jam or jelly.


Number of Servings: 4

Recipe submitted by SparkPeople user TITANIA23.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    These really are decent. I also added cinnamon, one packet of Splenda, and nutmeg. Also, I put blueberries on them. I was thinking about adding them to the mix. We shall see. - 2/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    Filling and nutritious and quick to make. - 7/20/08

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  • Incredible!
    2 of 2 people found this review helpful
    Not sure if it came out the way it was supposed to but everyone I've made it for loved it! Try it was Sugar-free syrup--gives it a sweeter taste with hardly any calories. - 11/27/07

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  • Very Good
    2 of 2 people found this review helpful
    I added cinnamon and pumpkin pie spice. - 9/18/07

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  • Very Good
    2 of 2 people found this review helpful
    Love it! Added cinnamon and vanilla. Turned out great. Thanks for sharing! Will help my hubby get his breakfast "on the go" - 8/26/07

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