Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories | 49.8 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 67.6 mg |
Potassium | 43.6 mg |
Total Carbohydrate | 11.4 g |
Dietary Fiber | 0.6 g |
Sugars | 0.8 g |
Protein | 0.9 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.6 % |
Copper | 1.3 % |
Folate | 2.3 % |
Iron | 2.8 % |
Magnesium | 0.8 % |
Manganese | 3.2 % |
Niacin | 1.7 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.4 % |
Riboflavin | 1.7 % |
Selenium | 2.5 % |
Thiamin | 3.0 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Applesauce Low Fat Cookies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Applesauce Low Fat Cookies
18 calories of Flour, white, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Oatmeal Applesauce Low Fat Cookies
18 calories of Flour, white, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (0.50 tsp)
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Nutrition & Calorie Comments
BREEANNASMOMMY
(6/27/13)
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Plus I used the brown sugar splenda,
CMROMERO1
(10/20/11)
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KDCPEREZ07
(7/22/10)
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NICOLEFISFRESH
(8/7/09)
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ZEEROX
(5/20/07)
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the only thing is they don't really LOOK like cookies, they stay as Mounds, so I told the kids they were Oatmeal Clusters, then they decided to try them.
I'll make this recipe again!
LYNDA-JO
(4/19/07)
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