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Coleslaw Recipes

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From the SparkRecipes Kitchen

Crunchy Coleslaw

Good 3.9/5
(30 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 68.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crunchy Coleslaw Calories
Light and Creamy Coleslaw

Good 3.5/5
(11 ratings)
Light and Creamy Coleslaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 48.5  |  FAT: 1.3g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light and Creamy Coleslaw Calories

Member Recipes for Coleslaw

Coleslaw

Very Good 4.3/5
(15 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories
Coleslaw

Very Good 4.2/5
(119 ratings)
Coleslaw

Submitted by: ZINASP

CALORIES: 71.7  |  FAT: 4.5g  |  PROTEIN: 0.8g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coleslaw Calories
Vinegar Based Coleslaw

Very Good 4.6/5
(10 ratings)
Vinegar Based Coleslaw

I love this vinegar based coleslaw recipe! Save on calories but have a great dish for fish, bbq or with ANYTHING!Submitted by: KGIEBLER

CALORIES: 111.1  |  FAT: 7.2g  |  PROTEIN: 1g  |  CARBS: 12.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vinegar Based Coleslaw Calories
Coleslaw

Very Good 4.6/5
(5 ratings)
Coleslaw

Goes well with BBQ and oven fried chicken.Submitted by: BUDGETMOM

CALORIES: 86.2  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 15.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Coleslaw Calories
EASY Healthy Coleslaw with almonds

(no ratings)
EASY Healthy Coleslaw with almonds

The salad stays crunchy for days and is healthy and super easy to make.Submitted by: CUBADOG2

CALORIES: 60.8  |  FAT: 4.8g  |  PROTEIN: 1.5g  |  CARBS: 3.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the EASY Healthy Coleslaw with almonds Calories
DoleŽ Classic Coleslaw prepared

(no ratings)
DoleŽ Classic Coleslaw prepared

My personal version!Submitted by: CHUCKLES0719

CALORIES: 48.1  |  FAT: 2.8g  |  PROTEIN: 0.9g  |  CARBS: 5.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the DoleŽ Classic Coleslaw prepared Calories
Simple Asian Cabbage Coleslaw

(no ratings)
Simple Asian Cabbage Coleslaw

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.Submitted by: BRIGHTMOMENTS

CALORIES: 45.1  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Simple Asian Cabbage Coleslaw Calories
Black Bean Coleslaw

(no ratings)
Black Bean Coleslaw

A quick, lovely, light, high-fiber salad that is perfect for cookouts, potlucks, and BBQs.Submitted by: AMANDA_AGAIN

CALORIES: 87.4  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Black Bean Coleslaw Calories
Low Fat Confetti Coleslaw

(no ratings)
Low Fat Confetti Coleslaw

Submitted by: MRS_MORRIS

CALORIES: 131.9  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 28g  |  FIBER: 3g
Full ingredient & nutrition information of the Low Fat Confetti Coleslaw Calories
Healthier KFC Coleslaw

(no ratings)
Healthier KFC Coleslaw

A KFC Coleslaw recipe adapted from Todd Wilber's Top Secret Recipes to be healthier for you.Submitted by: AHNKADRAGON

CALORIES: 67.3  |  FAT: 2.7g  |  PROTEIN: 1.3g  |  CARBS: 8.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthier KFC Coleslaw Calories
Kicked Up Guacamole Coleslaw

(no ratings)
Kicked Up Guacamole Coleslaw

For my 30 Day Raw Food Challenge came up with a coleslaw that I really liked and has a good bite.

It was delicious I loved the bite as the Guacamole also had Serrano chili's if you don't want the bite omit the Jalapeno.
Submitted by: DEFIANTVEGAN

CALORIES: 122.5  |  FAT: 4.3g  |  PROTEIN: 4.2g  |  CARBS: 21.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Kicked Up Guacamole Coleslaw Calories
Dinah's Low Carb Coleslaw

(no ratings)
Dinah's Low Carb Coleslaw

Phase I Atkins friendly.
Submitted by: DJL014T

CALORIES: 217  |  FAT: 20.6g  |  PROTEIN: 1.5g  |  CARBS: 10g  |  FIBER: 2g
Full ingredient & nutrition information of the Dinah's Low Carb Coleslaw Calories
mamaCD's coleslaw

(no ratings)
mamaCD's coleslaw

Quick coleslaw, stores well in fridge and great with fish which I like on Saturdays, after watching the fishing shows.
Submitted by: MAMA_CD

CALORIES: 94  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the mamaCD's coleslaw Calories
Cheese Coleslaw

(no ratings)
Cheese Coleslaw

Simple but nice with ryvita... and remember 1 portion of fibre cancels out 90 calories of your diet each daySubmitted by: SAM_ROWBOTHAM

CALORIES: 216.6  |  FAT: 14.8g  |  PROTEIN: 5.9g  |  CARBS: 15.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cheese Coleslaw Calories
Apple Coleslaw

(no ratings)
Apple Coleslaw

Submitted by: DOKUBO

CALORIES: 71.4  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 10.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Apple Coleslaw Calories
Jewels Broccoli Coleslaw

Good 3.5/5
(2 ratings)
Jewels Broccoli Coleslaw

This is a very fresh and colourful salad. I use the stalk of the broccoli leftover when I use the heads.Submitted by: FLOWERDALEJEWEL

CALORIES: 68.6  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 15.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Jewels Broccoli Coleslaw Calories
Party Coleslaw

(no ratings)
Party Coleslaw

Easy and best if made a day ahead. Submitted by: MASHELDON

CALORIES: 42.7  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Party Coleslaw Calories
JJ's Coleslaw (low fat)

(no ratings)
JJ's Coleslaw (low fat)

Nice low fat and low cal side salad.Submitted by: JHNJEWELL

CALORIES: 59.4  |  FAT: 4.4g  |  PROTEIN: 0.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the JJ's Coleslaw (low fat) Calories
Coleslaw

(no ratings)
Coleslaw

Submitted by: GUYPAUL

CALORIES: 204.2  |  FAT: 16.3g  |  PROTEIN: 1.7g  |  CARBS: 14.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coleslaw Calories
Colorful No-Mayo Coleslaw

Incredible! 5.0/5
(2 ratings)
Colorful No-Mayo Coleslaw

Naturally sweetened low glycemic coleslaw recipe with NO mayonaise! Submitted by: OCEANSOUNDS

CALORIES: 93.6  |  FAT: 7.8g  |  PROTEIN: 0.7g  |  CARBS: 6.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Colorful No-Mayo Coleslaw Calories
Chicken Coleslaw

(no ratings)
Chicken Coleslaw

Submitted by: IMINIT2WINIT

CALORIES: 236.5  |  FAT: 6.1g  |  PROTEIN: 28.9g  |  CARBS: 19g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Coleslaw Calories
Coleslaw Souffle

(no ratings)
Coleslaw Souffle

Another easy yet delicious recipe I found that my Grandmother used to make me.I would never eat salads when I was young so she would always make me jello salads to get me to eat them.It worked everytime.Submitted by: CRISCO51

CALORIES: 66.2  |  FAT: 5g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Coleslaw Souffle Calories
Coleslaw...low fat, low sodium and TASTY

(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES: 47.7  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
1/2 Point Coleslaw

(no ratings)
1/2 Point Coleslaw

1/2 point for 1/2 cup!Submitted by: HPAYNENVA

CALORIES: 47.4  |  FAT: 1.1g  |  PROTEIN: 1.5g  |  CARBS: 10.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 1/2 Point Coleslaw Calories
My Coleslaw with Marie's Dressing and Fresh Express

(no ratings)
My Coleslaw with Marie's Dressing and Fresh Express

My mixture of marie's dressing and the fresh express coleslaw mixSubmitted by: REALLYROSE

CALORIES: 176.7  |  FAT: 120g  |  PROTEIN: 1.3g  |  CARBS: 14.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the My Coleslaw with Marie's Dressing and Fresh Express Calories
Tangy Vinegar Coleslaw

(no ratings)
Tangy Vinegar Coleslaw

A tangy side dish for a picnic or potluck.Submitted by: HOPIEPOKIE

CALORIES: 95.9  |  FAT: 5.9g  |  PROTEIN: 1.2g  |  CARBS: 11.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Tangy Vinegar Coleslaw Calories
HCG Apple Coleslaw with Orange Vinaigrette

(no ratings)
HCG Apple Coleslaw with Orange Vinaigrette

This is a refreshing side dish that is tart, sweet and crisp at the same time. Submitted by: FLASHIN2001

CALORIES: 78.7  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 20.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the HCG Apple Coleslaw with Orange Vinaigrette Calories
Coleslaw - Large Batch

(no ratings)
Coleslaw - Large Batch

I saw a copycat recipe of KFC coleslaw and wanted to make it but with a little less calories. This is how I made it and it sill turned out delicious!! I made a lot though... it was for a bbq.Submitted by: SNAVELA1

CALORIES: 52  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 5.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Coleslaw - Large Batch Calories
Delicious Coleslaw

(no ratings)
Delicious Coleslaw

This is really delicious. It can be served as a side dish or as a light entree. It is quick and easy and also keeps well. Submitted by: WSCHMUCKER

CALORIES: 128.9  |  FAT: 8.3g  |  PROTEIN: 3.1g  |  CARBS: 12.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Delicious Coleslaw Calories
Ranch Style Coleslaw

(no ratings)
Ranch Style Coleslaw

The recipe is a staple at our house. The flecks of color get the kids' attention, especially when I use red and green cabbage. Even the picky husband will eat it.Submitted by: FARRINGTON82

CALORIES: 111.4  |  FAT: 9.3g  |  PROTEIN: 1.1g  |  CARBS: 5.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Ranch Style Coleslaw Calories