Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.7
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.2 g
Cholesterol 3.4 mg
Sodium 299.1 mg
Potassium 126.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 0.8 g
Vitamin A 21.6 %
Vitamin B-12 0.5 %
Vitamin B-6 2.8 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.5 %
Copper 1.0 %
Folate 4.7 %
Iron 1.9 %
Magnesium 2.0 %
Manganese 4.5 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coleslaw

View the full Coleslaw Recipe & Instructions
Submitted by: ZINASP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coleslaw

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery seed, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of White Vinegar, (0.17 tbsp)


Nutrition & Calorie Comments  

Didn't use the salt and was still very good Submitted by:
CECTARR

(8/24/19)
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I don't like a sweet cole slaw so I eliminate the sugar - also save a few calories :) Submitted by:
BLAZINGPHOENIX

(8/4/19)
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I used Splenda instead of sugar since hubby is diabetic. It was yummy! Submitted by:
AQUAGIRL08

(7/23/19)
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I used light Miracle whip in place of the Mayo to add a little zip. Next time I will try a little crushed pineapple as suggested below instead of the sugar. Submitted by:
REDROBIN47

(5/12/19)
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When I make coleslaw I use Miracle Whip instead of the vinegar, sugar and salt. I thin the dressing with water, add onion powder and celery seed and put that over the cabbages, red and white. I may add carrot next time for additional color. Submitted by:
SUSANBEAMON

(5/11/19)
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This was fantastic, I did add a touch more vinegar and no sugar (diabetic) and it was perfect. Submitted by:
BILLTHOMSON

(1/12/19)
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I add pineapple too instead of sugar great recipe Submitted by:
DMEYER4

(6/10/18)
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Did not use sugar and it was still good. Submitted by:
DJ4HEALTH

(8/2/17)
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I use low fat mayo with some greek yogurt, plain and fat free Submitted by:
KITT52

(7/30/17)
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Cut the sugar to 1 tsp and added shredded red cabbage for color. Submitted by:
LIS193

(6/27/17)
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Love this coleslaw recipe. I substituted the sugar for Stevia. Yummy! Submitted by:
HOLLYM48

(6/10/17)
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added some chopped celery and green pepper. also a couple tablespoons of lowfat sour cream--it was great Submitted by:
MAIAEL

(12/12/14)
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To avoid mayo & sugar --- try a vinaigrette style dressing, sweeten with honey, agave, or other artificial sweetener. Another interesting ingredient - add crushed pineapple . . . adds flavor. Plain nonfat yogurt makes a good dressing 'base' -- adjust your taste buds to something different! Submitted by:
PAM_COOPER

(8/13/14)
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This was delicious. Everyone loved it. I omitted the onion, added pickle juice with the vinegar and added mayonnaise with olive oil and added a packet of truvia versus the sugar. Submitted by:
SOAPSTRESS1

(7/4/13)
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I used Amazin' Mayo, no sugar, carbs, gluten or fat of any kind. Great recipe! The faux mayo does have preservatives though. We love to have a salad with at least one meal a day this is our "go to" coleslaw recipe. Submitted by:
EVERGLAD

(4/24/13)
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Using low fat mayo would reduce fat. Submitted by:
SMOOTHIE14

(8/29/12)
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I skipped the sugar (I don't like sweet slaw) and the salt. I also reduced the half-fat mayo and substituted 0 fat sour cream. Very enjoyable. high in potassium - approx 600 grams! Submitted by:
JAY-NINE2

(7/23/12)
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I use dill seasoning and omit the sugar when I prepare coleslaw for fish tacos. Submitted by:
PROBIE1

(10/14/11)
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used light miracle whip and cut the sugar in half very good my husband loved it Submitted by:
BELLAMAE

(7/30/11)
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My daughter loves coleslaw and has been buying the grocery store's "fattier" version. The whole family liked this...including the picky princess! No more grocery store coleslaw in my house! Submitted by:
TRISSA3

(7/15/11)
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Very good coleslaw. I used low fat mayonnaise and added a few dried cranberries and some toasted pecans for color and extra crunch. Was very good and I'd definitely make it again. Thanks for sharing the recipe. Submitted by:
HUBLEYDDAVIS

(7/2/11)
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try replacing the sugar with honey it makes a delicious salad.I am not a lover of honey but this makes a wonderful tasting salad.Just add honey to the mayo and don't forget your favorite vinegar. Submitted by:
CLAYLADY001

(6/30/11)
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I used light mayo (15 calories/tablespoon) and splenda (2 packets) and loved the results. Now I make it regularly and keep on hand for snacks. Submitted by:
ELISROY

(6/30/11)
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Wonderful. Been making this with minor variations for 50 years. I think this is a big improvement on my mother's - dressing was cider vinegar and a pinch of sugar. Submitted by:
MOMKAT4310

(6/14/11)
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