Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.7
  • Total Fat 4.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 3.4 mg
  • Sodium 299.1 mg
  • Potassium 126.8 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 1.2 g
  • Sugars 1.8 g
  • Protein 0.8 g
  • Vitamin A 21.6 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 2.8 %
  • Vitamin C 20.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 2.5 %
  • Copper 1.0 %
  • Folate 4.7 %
  • Iron 1.9 %
  • Magnesium 2.0 %
  • Manganese 4.5 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.7 %
  • Riboflavin 1.4 %
  • Selenium 0.9 %
  • Thiamin 1.9 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coleslaw

View the full Coleslaw Recipe & Instructions
Submitted by: ZINASP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coleslaw

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery seed, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of White Vinegar, (0.17 tbsp)

Nutrition & Calorie Comments  

Did not use sugar and it was still good. Submitted by:

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I use low fat mayo with some greek yogurt, plain and fat free Submitted by:

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Cut the sugar to 1 tsp and added shredded red cabbage for color. Submitted by:

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Love this coleslaw recipe. I substituted the sugar for Stevia. Yummy! Submitted by:

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added some chopped celery and green pepper. also a couple tablespoons of lowfat sour cream--it was great Submitted by:

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To avoid mayo & sugar --- try a vinaigrette style dressing, sweeten with honey, agave, or other artificial sweetener. Another interesting ingredient - add crushed pineapple . . . adds flavor. Plain nonfat yogurt makes a good dressing 'base' -- adjust your taste buds to something different! Submitted by:

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This was delicious. Everyone loved it. I omitted the onion, added pickle juice with the vinegar and added mayonnaise with olive oil and added a packet of truvia versus the sugar. Submitted by:

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I used Amazin' Mayo, no sugar, carbs, gluten or fat of any kind. Great recipe! The faux mayo does have preservatives though. We love to have a salad with at least one meal a day this is our "go to" coleslaw recipe. Submitted by:

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Using low fat mayo would reduce fat. Submitted by:

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I skipped the sugar (I don't like sweet slaw) and the salt. I also reduced the half-fat mayo and substituted 0 fat sour cream. Very enjoyable. high in potassium - approx 600 grams! Submitted by:

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I use dill seasoning and omit the sugar when I prepare coleslaw for fish tacos. Submitted by:

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used light miracle whip and cut the sugar in half very good my husband loved it Submitted by:

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My daughter loves coleslaw and has been buying the grocery store's "fattier" version. The whole family liked this...including the picky princess! No more grocery store coleslaw in my house! Submitted by:

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Very good coleslaw. I used low fat mayonnaise and added a few dried cranberries and some toasted pecans for color and extra crunch. Was very good and I'd definitely make it again. Thanks for sharing the recipe. Submitted by:

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try replacing the sugar with honey it makes a delicious salad.I am not a lover of honey but this makes a wonderful tasting salad.Just add honey to the mayo and don't forget your favorite vinegar. Submitted by:

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I used light mayo (15 calories/tablespoon) and splenda (2 packets) and loved the results. Now I make it regularly and keep on hand for snacks. Submitted by:

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Wonderful. Been making this with minor variations for 50 years. I think this is a big improvement on my mother's - dressing was cider vinegar and a pinch of sugar. Submitted by:

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I used a bag of "Rainbow Salad" mix by MANN'S it has hearts of broccoli, cauliflower hearts, carrots, & red cabbage. It saves a lot of time. I used red onion, red wine vinegar (2 TBSP), light mayo, sugar, and salt. I used a hand held blender to mix all and spread it over the rainblow salad. Submitted by:

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This recipe was very good. I used low fat mayo instead .My husband just loved it. I will be making this again. Submitted by:

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I made it for dinner last night and everybody raved about it! Used canola oil mayo (less calories and fat) and omitted the celery seeds (don't like the taste). I also refrigerated it for a couple of hours before serving so it really soaked up all the flavor. Delicious! Submitted by:

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Love this easy recipe! I use reduced fat mayonnaise, and don't put the salt, as the mayo has enough. Sometimes I mix red and green cabbage. Submitted by:

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i plan it for fri,but i will use non fat buttermilk for half the to get triglycerides down. Submitted by:

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Why not replace half the mayo with fat free natural yogurt? And skip the sugar. Submitted by:

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I substituted the vinegar and sugar with pickle juice, added a tablespoon of sweet pickle relish and a peeled, cubed apple. It was delicious. Just make sure to adjust your calories for the apple and pickle relish. Submitted by:

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I use less lit mayo and no sugar. Sugar is over used in NC recipes. Submitted by:

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I added A can of drained red kidney beans,and a half cup of purple cabbage ...used best foods lite mayo...and only 1 teaspoon sugar.It was fantastic~yummmm... Submitted by:

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My great-grandmother made this in the 1860's!! Very good, , with splenda, this is way less calories and fat than regular coleslaw!! Submitted by:

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Made this with reduced fat mayo and equal and it was very tasty. Also used some red cabbage. I will definitely be making this again. Thanks for the recipe/1 Submitted by:

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I used fat free may (only 2 tbsp), 1 tsp olive oil, 1 tbsp vinegar, 2 packets splenda, and no salt for the dressing. I did not like the flavor of the celery seed AT ALL. I will definitely leave it out next time. Submitted by:

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