Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.7
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.2 g
Cholesterol 3.4 mg
Sodium 299.1 mg
Potassium 126.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 0.8 g
Vitamin A 21.6 %
Vitamin B-12 0.5 %
Vitamin B-6 2.8 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.5 %
Copper 1.0 %
Folate 4.7 %
Iron 1.9 %
Magnesium 2.0 %
Manganese 4.5 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coleslaw

View the full Coleslaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coleslaw

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery seed, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of White Vinegar, (0.17 tbsp)


Nutrition & Calorie Comments  

tasty but too much sodium
Didn't use the salt and was still very good
I don't like a sweet cole slaw so I eliminate the sugar - also save a few calories :)
I used Splenda instead of sugar since hubby is diabetic. It was yummy!
I used light Miracle whip in place of the Mayo to add a little zip. Next time I will try a little crushed pineapple as suggested below instead of the sugar.
When I make coleslaw I use Miracle Whip instead of the vinegar, sugar and salt. I thin the dressing with water, add onion powder and celery seed and put that over the cabbages, red and white. I may add carrot next time for additional color.
This was fantastic, I did add a touch more vinegar and no sugar (diabetic) and it was perfect.
I add pineapple too instead of sugar great recipe
Did not use sugar and it was still good.
I use low fat mayo with some greek yogurt, plain and fat free
Cut the sugar to 1 tsp and added shredded red cabbage for color.
Love this coleslaw recipe. I substituted the sugar for Stevia. Yummy!
added some chopped celery and green pepper. also a couple tablespoons of lowfat sour cream--it was great
To avoid mayo & sugar --- try a vinaigrette style dressing, sweeten with honey, agave, or other artificial sweetener. Another interesting ingredient - add crushed pineapple . . . adds flavor. Plain nonfat yogurt makes a good dressing 'base' -- adjust your taste buds to something different!
This was delicious. Everyone loved it. I omitted the onion, added pickle juice with the vinegar and added mayonnaise with olive oil and added a packet of truvia versus the sugar.
I used Amazin' Mayo, no sugar, carbs, gluten or fat of any kind. Great recipe! The faux mayo does have preservatives though. We love to have a salad with at least one meal a day this is our "go to" coleslaw recipe.
Using low fat mayo would reduce fat.