Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 89.6 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 3.7 mg |
Sodium | 164.7 mg |
Potassium | 274.8 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 3.0 g |
Sugars | 5.1 g |
Protein | 2.2 g |
Vitamin A | 60.7 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 110.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 4.4 % |
Copper | 0.1 % |
Folate | 13.3 % |
Iron | 4.4 % |
Magnesium | 0.2 % |
Manganese | 0.2 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.4 % |
Riboflavin | 0.2 % |
Selenium | 0.3 % |
Thiamin | 0.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cole Slaw
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cole Slaw
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
25 calories of Broccoli Slaw, (3 oz)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Broccoli Cole Slaw
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
25 calories of Broccoli Slaw, (3 oz)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
-
by: JCOOKSON
Like crab cakes -- but with salmon! - Two secret ingredients keep this butter-less chocolate cake moist and nutritious.
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
-
by: MUMMADUKES
-
by: AMBERPIDALA
A fresh alternative to regular pizza. -
by: NERRIC1
-
by: GOURDLADY
Not your average summer salad, this is a healthy take on a much higher calorie version served long ago... -
by: CURVES_N_CURLS
This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :) -
by: HLKLJGK
A yummy, filling, healthy lunch. -
by: MY_TURN
-
by: TANSKI1218
-
by: SAPONAOWLS
Special bread spread alternative to butter -
by: KATYENOK
Low carb & low fat -
by: HELENC222
-
by: BUTTERFLYSONGS
Great low-carb recipe for green bean casserole
Nutrition & Calorie Comments
Made this three times so far !
CD9810898
(4/17/11)
report inappropriate
JELISE4PEACE
(7/5/09)
report inappropriate