Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 69.4 mg
Sodium 193.4 mg
Potassium 364.2 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 23.3 g
Vitamin A 1.6 %
Vitamin B-12 21.6 %
Vitamin B-6 15.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.1 %
Copper 1.5 %
Folate 3.0 %
Iron 7.9 %
Magnesium 11.6 %
Manganese 1.4 %
Niacin 21.0 %
Pantothenic Acid 1.5 %
Phosphorus 23.5 %
Riboflavin 2.9 %
Selenium 53.3 %
Thiamin 2.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Haddock

View the full Parmesan Crusted Haddock Recipe & Instructions
Submitted by: MUMMADUKES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Haddock

102 calories of Haddock (fish), (3.20 oz)

18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)


Nutrition & Calorie Comments  

This was very good! I mixed a tbsp of horseradish with low fat mayo and it gave a nice subtle spice.I put some dill in the bread crumb/cheese mixture. I also covered for 30 mins and then put it under the broiler for the last 10. Submitted by:
CHELOCIRAPTOR
(1/10/10)
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I enjoyed this recipe very much. I used fat free mayo and it tasted great. The only thing I would do different next time is to use no stick foil. Submitted by:
GRNDPRIX69
(12/4/07)
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