Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 405.8
Total Fat 18.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.2 g
Cholesterol 130.4 mg
Sodium 299.1 mg
Potassium 1,221.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 38.1 g
Vitamin A 51.1 %
Vitamin B-12 44.5 %
Vitamin B-6 53.0 %
Vitamin C 48.5 %
Vitamin D 8.7 %
Vitamin E 6.1 %
Calcium 25.2 %
Copper 19.9 %
Folate 16.7 %
Iron 17.3 %
Magnesium 23.5 %
Manganese 16.0 %
Niacin 47.3 %
Pantothenic Acid 16.7 %
Phosphorus 49.9 %
Riboflavin 26.2 %
Selenium 79.7 %
Thiamin 19.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie's Ministry of Food Fish Pie

View the full Jamie's Ministry of Food Fish Pie Recipe & Instructions
Submitted by: CD466089

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's Ministry of Food Fish Pie

101 calories of Cheddar Cheese, (25 grams)

71 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (50 grams)

69 calories of Potato, raw, (0.67 cup diced)

56 calories of Haddock (fish), (50 grams)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Shrimp, raw, (20.83 grams)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Lemon juice, (0.33 tbsp)


Nutrition & Calorie Comments  

a superb fish pie, really easy to make and light in calories too as its without the white sauce. I made it at a dinner party recently and it was voted a huge success by everyone! Submitted by:
MAHONIA
(8/4/10)
report inappropriate