(6 Recipes)

Tara Recipes

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Member Recipes for Tara

Tara' Tuna Wrap

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Tara' Tuna Wrap

This is a great meal to grab when you are on th run or when you are too hungry to cook.

CALORIES: 253.8  |  FAT: 5.7g  |  PROTEIN: 17.5g  |  CARBS: 35.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tara' Tuna Wrap Calories
Tara' s Tasty Calzones

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Tara' s Tasty Calzones

These are easy and nutritious and taste great dipped in your favorite marinara. The filling can be adjusted to your tastes, and although this recipe uses pre-made pizza dough, you can make it easily with a little yeast, honey and flour (this will add about a half hour to the prep time)

CALORIES: 207  |  FAT: 8.3g  |  PROTEIN: 9.4g  |  CARBS: 25.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tara' s Tasty Calzones Calories
Tara & John's Basic Buttered Basmati Rice

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Tara & John's Basic Buttered Basmati Rice

This is a delicious restaurant quality basmati rice. So good. It's worth stopping at an ethnic food store to find black cardamom but you can substitute green cardamom if need be. Please note some of the spices are not included in the calorie breakdown as they don't contribute any calories.

The trick to this recipe is the soaking and the very slow heating. Don't rush it.

CALORIES: 237.2  |  FAT: 9.6g  |  PROTEIN: 3.4g  |  CARBS: 33.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tara & John's Basic Buttered Basmati Rice Calories
Tara & John's Saag Paneer

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Tara & John's Saag Paneer

A not-too-rich version of sag paneer. Paneer is an Indian cheese which doesn't melt; you can find it in local Indian groceries. Methi (dried fenugreek leaves) are a MUST for this dish.

CALORIES: 240.8  |  FAT: 15.6g  |  PROTEIN: 12.7g  |  CARBS: 14.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tara & John's Saag Paneer Calories
Homemade Veg Soup by Tara

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Homemade Veg Soup by Tara

From the garden

CALORIES: 1142.8  |  FAT: 60g  |  PROTEIN: 59.3g  |  CARBS: 103.7g  |  FIBER: 27.6g
Full ingredient & nutrition information of the Homemade Veg Soup by Tara Calories
Quinoa Salad from Tara Brown

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Quinoa Salad from Tara Brown

Quinoa Salad

CALORIES: 326.9  |  FAT: 18.9g  |  PROTEIN: 10.1g  |  CARBS: 31.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quinoa Salad from Tara Brown Calories