Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.9 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 370.9 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.2 g |
| Protein | 10.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.7 % |
| Copper | 11.0 % |
| Folate | 3.6 % |
| Iron | 12.6 % |
| Magnesium | 5.8 % |
| Manganese | 21.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 31.8 % |
| Selenium | 2.9 % |
| Thiamin | 3.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad from Tara Brown
View the full Quinoa Salad from Tara Brown Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad from Tara Brown
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
70 calories of Walnuts, (0.09 cup, chopped)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Edamame, shelled, fresh, (0.19 cup)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
24 calories of Feta Cheese, (0.06 cup, crumbled)
7 calories of Mustard -- Wegman's Dijon Whole Grain Mustard, (0.13 tsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Red Wine Vinager, (0.50 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
0 calories of Salt, (0.09 tsp)
Calories per serving of Quinoa Salad from Tara Brown
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
70 calories of Walnuts, (0.09 cup, chopped)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Edamame, shelled, fresh, (0.19 cup)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
24 calories of Feta Cheese, (0.06 cup, crumbled)
7 calories of Mustard -- Wegman's Dijon Whole Grain Mustard, (0.13 tsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Red Wine Vinager, (0.50 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
0 calories of Salt, (0.09 tsp)