Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 711.2 mg |
| Potassium | 231.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.1 g |
| Protein | 17.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.3 % |
| Copper | 3.9 % |
| Folate | 1.4 % |
| Iron | 13.3 % |
| Magnesium | 4.4 % |
| Manganese | 2.4 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.1 % |
| Selenium | 58.6 % |
| Thiamin | 4.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tara' Tuna Wrap
View the full Tara' Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tara' Tuna Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
20 calories of Grapes, (0.33 cup, seedless)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Tara' Tuna Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
20 calories of Grapes, (0.33 cup, seedless)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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