Tara' Tuna Wrap
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 253.8
- Total Fat: 5.7 g
- Cholesterol: 18.0 mg
- Sodium: 711.2 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 4.7 g
- Protein: 17.5 g
View full nutritional breakdown of Tara' Tuna Wrap calories by ingredient
Introduction
This is a great meal to grab when you are on th run or when you are too hungry to cook. This is a great meal to grab when you are on th run or when you are too hungry to cook.Number of Servings: 3
Ingredients
-
1 Can Tuna in Water
2 TBSP of Kraft Miracle Whip Light Dressing
1 Cup Seedless Grapes
2 Tbsp Chopped Raw onion
Dash of Salt
Dash of Pepper
3 Whole wheat tortillas
Directions
Open the can of tuna and drain the water. Put the tuna in a bowl and break up with a fork. Add the miracle whip, onion, grapes, salt and pepper. Mix well. Spread on three tortillas and fold up.
**You might also like to try the filling with your favorite healthy cracker as well. I like it on Grains First crackers or melba rounds!!
Number of Servings: 3
Recipe submitted by SparkPeople user DAVEYSETHSMOM.
**You might also like to try the filling with your favorite healthy cracker as well. I like it on Grains First crackers or melba rounds!!
Number of Servings: 3
Recipe submitted by SparkPeople user DAVEYSETHSMOM.