(68 Recipes)

Cauliflower Parmesan Recipes

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Member Recipes for Cauliflower Parmesan

Parmesan Crusted Cauliflower

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Parmesan Crusted Cauliflower

Submitted by: RAIDERETTEQ

CALORIES: 136.7  |  FAT: 5g  |  PROTEIN: 13.4g  |  CARBS: 12.2g  |  FIBER: 5.3g
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Garlic Parmesan Avocado Cauliflower Mash

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Garlic Parmesan Avocado Cauliflower Mash

From Undressed Skeleton: http://undressedskeleton.tumblr.com/post/5
1394953487 Submitted by: CATH138

CALORIES: 79.4  |  FAT: 4.1g  |  PROTEIN: 4.2g  |  CARBS: 8.6g  |  FIBER: 4.2g
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Cauliflower Greek Yogurt Parmesan Alfredo Sauce

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Cauliflower Greek Yogurt Parmesan Alfredo Sauce

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart. Submitted by: FIT_SPROUT

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 15.1g  |  CARBS: 14.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cauliflower Greek Yogurt Parmesan Alfredo Sauce Calories
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

(no ratings)
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart. Submitted by: FIT_SPROUT

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 15.1g  |  CARBS: 14.2g  |  FIBER: 3.2g
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Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric  Surgery

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Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric Surgery

Think of naan or flatouts but with plenty of flavor options and they are made of mostly cauliflour! Sometimes I make them double size and my wife karen uses them to make the best and healthiest pizzas for us. I've included how to make my two favorites, Garlic Parmesan and Curry wraps Enjoy!Submitted by: BBGMELONHEAD

CALORIES: 115.4  |  FAT: 5.5g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 4.2g
Cauliflower gnocchi w pesto & Parmesan

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Cauliflower gnocchi w pesto & Parmesan

Gnocchi Submitted by: FBEEZY

CALORIES: 112  |  FAT: 4.2g  |  PROTEIN: 1.8g  |  CARBS: 13.8g  |  FIBER: 3.8g
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Cauliflower gnocchi w pesto & Parmesan

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Cauliflower gnocchi w pesto & Parmesan

Gnocchi Submitted by: FBEEZY

CALORIES: 112  |  FAT: 4.2g  |  PROTEIN: 1.8g  |  CARBS: 13.8g  |  FIBER: 3.8g
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Cauliflower gnocchi w pesto and Parmesan

(no ratings)
Cauliflower gnocchi w pesto and Parmesan

Gnocchi Submitted by: FBEEZY

CALORIES: 112.8  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 13.8g  |  FIBER: 3.8g
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Herb Parmesan Roasted Cauliflower

Incredible! 5.0/5
(1 rating)
Herb Parmesan Roasted Cauliflower

Roasted Cauliflower with Herbs and Parmesan Cheese. You can also leave out the Mrs Dash and use a Parmesan Cheese Blend that has Herbs in it. Kraft makes a few.Submitted by: LDYHAZ

CALORIES: 67.5  |  FAT: 2.5g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 3.6g
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Creamy parmesan chicken with riced cauliflower *low carb*

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Creamy parmesan chicken with riced cauliflower *low carb*

Quick low-carb meal that is easy to use in weekly meal prepSubmitted by: MERKATHENA

CALORIES: 238  |  FAT: 12.1g  |  PROTEIN: 19.7g  |  CARBS: 9.6g  |  FIBER: 1.3g
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Roasted Parmesan Garlic Cauliflower

Very Good 4.5/5
(8 ratings)
Roasted Parmesan Garlic Cauliflower

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want Submitted by: JILIANP

CALORIES: 156.8  |  FAT: 11.1g  |  PROTEIN: 8.2g  |  CARBS: 8.8g  |  FIBER: 3.7g
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Roasted Cauliflower with Lemon and Parmesan

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Roasted Cauliflower with Lemon and Parmesan

Submitted by: EPHILIDES

CALORIES: 113.3  |  FAT: 7.8g  |  PROTEIN: 4.1g  |  CARBS: 9.3g  |  FIBER: 3.7g
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Balsamic Parmesan Roasted Cauliflower

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Balsamic Parmesan Roasted Cauliflower

Adapted from a recipe on EatingWell.com, this is the best cauliflower you've ever had!Submitted by: QUERIAN

CALORIES: 97.7  |  FAT: 5.6g  |  PROTEIN: 5.4g  |  CARBS: 8.7g  |  FIBER: 3.6g
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Parmesan Baked Cauliflower

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Parmesan Baked Cauliflower

A low fat, low carb side for any meal.Submitted by: PRIMUS462

CALORIES: 51.3  |  FAT: 4.1g  |  PROTEIN: 2.1g  |  CARBS: 2.3g  |  FIBER: 1.4g
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Parmesan Cauliflower

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Parmesan Cauliflower

quick & yummy!Submitted by: CHAYLEASMOM

CALORIES: 231.4  |  FAT: 18.8g  |  PROTEIN: 12.1g  |  CARBS: 4.3g  |  FIBER: 1.7g
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Parmesan Roasted Cauliflower

(no ratings)
Parmesan Roasted Cauliflower

From Prevention Magazine.

My teenage son and I love this.Submitted by: MFPRINCESS

CALORIES: 122.3  |  FAT: 7g  |  PROTEIN: 5.2g  |  CARBS: 12.5g  |  FIBER: 3.9g
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No Rice Cauliflower Risotto w/ Parmesan

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No Rice Cauliflower Risotto w/ Parmesan

http://thepioneerwoman.com/tasty-kitchen/r
ecipes/special-dietary-needs/no-rice-c
auliflower-risotto-with-parmesan-and-b
lack-pepper/?nrSubmitted by: THEFROSTY1

CALORIES: 119.8  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 10.3g  |  FIBER: 3.6g
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Garlic Parmesan Mashed Cauliflower

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Garlic Parmesan Mashed Cauliflower

Submitted by: GEEKGIRLIE

CALORIES: 144.4  |  FAT: 9.5g  |  PROTEIN: 8.2g  |  CARBS: 7.8g  |  FIBER: 2.5g
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Parmesan Cauliflower Cake

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Parmesan Cauliflower Cake

CALORIES: 400.4  |  FAT: 29.2g  |  PROTEIN: 25.7g  |  CARBS: 9.8g  |  FIBER: 2.9g
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Roasted Cauliflower with Parmesan, Raisins and Almonds

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Roasted Cauliflower with Parmesan, Raisins and Almonds

Great recipe adapted from a recipe submited by Tekoy on FatSecretsSubmitted by: LDASIS

CALORIES: 258.3  |  FAT: 11.9g  |  PROTEIN: 8.4g  |  CARBS: 35.1g  |  FIBER: 7.3g
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Roasted Garlic Parmesan Cauliflower

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Roasted Garlic Parmesan Cauliflower

Submitted by: FLINTMOMMA

CALORIES: 80.7  |  FAT: 4.1g  |  PROTEIN: 4.6g  |  CARBS: 8.9g  |  FIBER: 4g
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Cauliflower pasta w red pepper basil and parmesan chicken

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Cauliflower pasta w red pepper basil and parmesan chicken

Submitted by: JBABYYX

CALORIES: 437.8  |  FAT: 12.9g  |  PROTEIN: 27.9g  |  CARBS: 54.4g  |  FIBER: 4.4g
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Oven-Roasted Cauliflower with Parmesan

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Oven-Roasted Cauliflower with Parmesan

Here is a really tasty way to prepare cauliflower. To cut back on sodium content, use a lower sodium cheese and/or use less salt when preparing.Submitted by: LIRAEL423

CALORIES: 125.9  |  FAT: 9.1g  |  PROTEIN: 5.4g  |  CARBS: 8.2g  |  FIBER: 3.7g
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Roasted Cauliflower  with Parmesan Cheese (Weight Watchers)

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Roasted Cauliflower with Parmesan Cheese (Weight Watchers)

Point Plus Value: 2
You can also try this recipe with broccoli, baby carrots, and asparagus, or all together.Submitted by: JUS911

CALORIES: 64.1  |  FAT: 3.8g  |  PROTEIN: 3.7g  |  CARBS: 5.4g  |  FIBER: 2.5g
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Balsamic & Parmesan Roasted Cauliflower

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Balsamic & Parmesan Roasted Cauliflower

From EatingWell: January/February 2008
http://www.eatingwell.com/recipes/
balsamic_parmesan_roasted_cauliflower.
htmlSubmitted by: NORTON922

CALORIES: 117  |  FAT: 5.7g  |  PROTEIN: 6.8g  |  CARBS: 12.4g  |  FIBER: 5.4g
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Cauliflower, Bacon, and Parmesan Frittata

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Cauliflower, Bacon, and Parmesan Frittata

Eggs make a perfect weeknight dinner.Submitted by: MSTEPHANIE

CALORIES: 430.5  |  FAT: 33.3g  |  PROTEIN: 27.4g  |  CARBS: 6.4g  |  FIBER: 1.8g
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Parmesan steamed cauliflower

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Parmesan steamed cauliflower

Easy to prepare and tasty too!Submitted by: GLYNN1

CALORIES: 60  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 9.1g  |  FIBER: 3.8g
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Roasted Cauliflower with Parmesan

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Roasted Cauliflower with Parmesan

http://www.kalynskitchen.com/2011/01/recip
e-for-roasted-cauliflower-with.htmlSubmitted by: MRSANDERSON1211

CALORIES: 129.3  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 11.1g  |  FIBER: 5.3g
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parmesan roasted cauliflower

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parmesan roasted cauliflower

Submitted by: BORGCUBE

CALORIES: 63.2  |  FAT: 3.1g  |  PROTEIN: 3.6g  |  CARBS: 7.7g  |  FIBER: 5.1g
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Mashed Cauliflower with parmesan

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Mashed Cauliflower with parmesan

Submitted by: KTJO_77

CALORIES: 74.6  |  FAT: 4.8g  |  PROTEIN: 4.8g  |  CARBS: 4.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mashed Cauliflower with parmesan Calories