Parmesan Cauliflower Simmer

Parmesan Cauliflower Simmer
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 6.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 192.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Parmesan Cauliflower Simmer calories by ingredient


Number of Servings: 6


    1/2 cup Kraft Reduced Fat Parmesan Cheese (grated)
    1 tbsp low sodium dry Chicken Bouillon
    2 tbsp Sunflower Oil
    1 head, large (6-7" dia) Cauliflower, raw , chopped
    1 tbsp chopped Garlic
    2 cups Boiling water



1. Wash and chop up the cauliflower into bite-size pieces.

2. Heat oil in a large pan on the stove.

3. Add the garlic and let simmer until starting to brown.

4. When the garlic is browning, boil the water and pour out 2 cups of it. Add the dry chicken bouillon to the water and stir.

5. Add the chopped cauliflower to the pan and add the water, too.

6. Cover and simmer until tender.

7. Strain the cauliflower and toss with the grated Parmesan.

8. Enjoy.

Serving Size: Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BKWERM.