Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.3
Total Fat 6.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.9 g
Cholesterol 10.0 mg
Sodium 192.2 mg
Potassium 429.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Protein 4.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 109.0 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 7.3 %
Copper 3.2 %
Folate 20.0 %
Iron 3.6 %
Magnesium 5.3 %
Manganese 12.1 %
Niacin 3.7 %
Pantothenic Acid 9.2 %
Phosphorus 6.4 %
Riboflavin 5.3 %
Selenium 1.5 %
Thiamin 5.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Cauliflower Simmer

View the full Parmesan Cauliflower Simmer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Cauliflower Simmer

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

40 calories of Sunflower Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

2 calories of Garlic, (0.50 tsp)

0 calories of Chicken Bouillon, Herb Ox, very low sodium, (0.01 cup)

0 calories of Boiling water, (0.33 cup)


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