Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 344.5 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.7 g |
| Protein | 9.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.4 % |
| Copper | 11.5 % |
| Folate | 3.3 % |
| Iron | 4.5 % |
| Magnesium | 1.8 % |
| Manganese | 4.8 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 16.1 % |
| Selenium | 9.0 % |
| Thiamin | 2.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Italian Portabella Mushrooms
View the full Easy Italian Portabella Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Italian Portabella Mushrooms
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Fat Free Mozzarella, (0.19 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
15 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.19 cup)
15 calories of Portabella Mushrooms, (57 grams)
0 calories of Basil, (2 leaves)
Calories per serving of Easy Italian Portabella Mushrooms
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Fat Free Mozzarella, (0.19 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
15 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.19 cup)
15 calories of Portabella Mushrooms, (57 grams)
0 calories of Basil, (2 leaves)
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