Easy Italian Portabella Mushrooms

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4.5 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 7.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 344.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Easy Italian Portabella Mushrooms calories by ingredient
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Number of Servings: 1

Ingredients

    1 portabella mushroom, 4-5" in diameter
    1/2 T olive oil
    3 T bottled marinara/other tomato-based sauce
    3 T shredded fat free mozzarella
    1 tsp reduced fat grated parmesan
    fresh basil, if you have it
    black pepper and salt to taste

Directions

Preheat oven to 425. If mushroom has a stem, slice it off close to the cap (reserve for soups or sauces). Brush the cap with olive oil and place stem side up on a rimmed baking sheet or pan. Sprinkle light;y with salt and pepper. Spread 3 T of spaghetti sauce on each cap and top each with 3 T of mozzarella cheese. Sprinkly with fresh basil and/or parmesan cheese. Bake 15 minutes, or until the mushrooms are hot and the cheese is lightly browned.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user AUSTINITE.

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I served with a mixed salad and cauliflower... on a yellow plate! Yummy! - 7/30/09

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  • 2 of 2 people found this review helpful
    Added cooked fresh spinach.And a small piece of garlic bread sprayed with pam.yummers!! - 12/11/09

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  • 2 of 2 people found this review helpful
    Very Yummy - 6/22/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was really good. I added some red peppers to add a little heat. My hubby and I enjoyed it. I will definitely make it again. - 11/26/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very fast, easy and tasty! I used provolone instead of mozzarella and I used dried basil and some garlic powder. - 8/25/08

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