Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 70.1
Total Fat 3.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 281.9 mg
Potassium 182.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 3.9 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.1 %
Copper 2.2 %
Folate 14.9 %
Iron 4.6 %
Magnesium 6.2 %
Manganese 13.6 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooked Lemon Parmesan Spinach

View the full Cooked Lemon Parmesan Spinach Recipe & Instructions
Submitted by: CD2537260

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooked Lemon Parmesan Spinach

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

7 calories of Spinach, fresh, (1 cup)

3 calories of Lemon juice, (1 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)


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