Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 281.9 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 3.9 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.1 % |
| Copper | 2.2 % |
| Folate | 14.9 % |
| Iron | 4.6 % |
| Magnesium | 6.2 % |
| Manganese | 13.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Lemon Parmesan Spinach
View the full Cooked Lemon Parmesan Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Lemon Parmesan Spinach
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon juice, (1 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
Calories per serving of Cooked Lemon Parmesan Spinach
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon juice, (1 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
Calories in Similar Recipes
- MAKES 2 SERVINGS (CAN BE DOUBLED)
- Im making these for superbowl so I wanted to list them before, trying to stay away from the wings an...
- An easy and delicious dinner option
- Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previo...
- Quick and Easy baked scallops that taste wonderful and flavorful!
- Modified recipe from another spark person! This includes pasta and an accurate sodium count.
- A new way to cook chicken and use a lot of veggies!
- A decadent, creamy pasta dish - with a fraction of the fat of the original recipe. Only 8 Weight Watchers...
Nutrition & Calorie Comments