(164 Recipes)

Broccoli Sauce Recipes

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Member Recipes for Broccoli Sauce

Broccoli in Cheese Sauce

Very Good 4.8/5
(11 ratings)
Broccoli in Cheese Sauce

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by: BUDGETMOM

CALORIES: 116.8  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 8.8g  |  FIBER: 2.3g
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Chicken broccoli w/ feta-fredo sauce

(no ratings)
Chicken broccoli w/ feta-fredo sauce

This is a yummy quick dinner!Submitted by: STEENALLS

CALORIES: 390.4  |  FAT: 8.7g  |  PROTEIN: 30.2g  |  CARBS: 50.9g  |  FIBER: 8.5g
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HCG Beef and Broccoli with Ginger Sauce

(no ratings)
HCG Beef and Broccoli with Ginger Sauce

This is a low sodium answer to stirfry and variety on the HCG diet program. Very satisfying and not salty at all. Submitted by: PASTA3

CALORIES: 297.2  |  FAT: 18.7g  |  PROTEIN: 22.3g  |  CARBS: 10.5g  |  FIBER: 3.4g
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Baked Pollock with Broccoli and Cheese Sauce

(no ratings)
Baked Pollock with Broccoli and Cheese Sauce

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.Submitted by: INSANEVANE

CALORIES: 323.2  |  FAT: 7.1g  |  PROTEIN: 41.7g  |  CARBS: 27.8g  |  FIBER: 7.8g
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Broccoli with Two-Cheese Sauce

(no ratings)
Broccoli with Two-Cheese Sauce

Submitted by: JSKASICK

CALORIES: 66.8  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Broccoli With Orange Sauce

(no ratings)
Broccoli With Orange Sauce

Submitted by: WISPINE

CALORIES: 55.3  |  FAT: 1.8g  |  PROTEIN: 3.5g  |  CARBS: 8g  |  FIBER: 3.5g
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broccoli,mushroom and pasta in mushroom sauce

(no ratings)
broccoli,mushroom and pasta in mushroom sauce

very filling pasta meal with a creamy mushroom sauce to coverSubmitted by: PAULAHARRIS2

CALORIES: 222.5  |  FAT: 5.4g  |  PROTEIN: 8.9g  |  CARBS: 27.5g  |  FIBER: 3g
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Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce

(no ratings)
Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce

Submitted by: BEACH_NUT

CALORIES: 602.5  |  FAT: 11.9g  |  PROTEIN: 34.4g  |  CARBS: 103.4g  |  FIBER: 29.8g
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Pasta with chicken breast, broccoli (and potentially Alfredo sauce)

(no ratings)
Pasta with chicken breast, broccoli (and potentially Alfredo sauce)

The Alfredo sauce is NOT included in the calorie calculation, I add it separably (see my other recipe).Submitted by: O1237H

CALORIES: 259.6  |  FAT: 1.5g  |  PROTEIN: 15.3g  |  CARBS: 48.7g  |  FIBER: 4.7g
Chicken & Broccoli in Alfredo sauce

(no ratings)
Chicken & Broccoli in Alfredo sauce

Fast and easy to make and feeds 10-12 people!Submitted by: BIOLOGYJUNCTION

CALORIES: 417.8  |  FAT: 18.1g  |  PROTEIN: 54.2g  |  CARBS: 8.6g  |  FIBER: 3.2g
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spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups

(no ratings)
spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups

Submitted by: FAYEGLORY

CALORIES: 416.7  |  FAT: 11.4g  |  PROTEIN: 27.4g  |  CARBS: 50.9g  |  FIBER: 7.7g
Broccoli with Cheese Sauce

Incredible! 5.0/5
(4 ratings)
Broccoli with Cheese Sauce

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.Submitted by: LADYW422

CALORIES: 141.3  |  FAT: 7.4g  |  PROTEIN: 10.6g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Chicken & Broccoli with peanut sauce

Very Good 4.2/5
(6 ratings)
Chicken & Broccoli with peanut sauce

Submitted by: SHELBY12

CALORIES: 332.5  |  FAT: 11g  |  PROTEIN: 32g  |  CARBS: 26.5g  |  FIBER: 2.8g
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Chicken with Broccoli and Garlic Sauce

Very Good 4.7/5
(9 ratings)
Chicken with Broccoli and Garlic Sauce

Submitted by: PATROLSEC

CALORIES: 365.9  |  FAT: 6.3g  |  PROTEIN: 34.8g  |  CARBS: 39.7g  |  FIBER: 2.6g
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Broccoli with cheese sauce

(no ratings)
Broccoli with cheese sauce

Submitted by: BLUDEVIL

CALORIES: 157.9  |  FAT: 10.5g  |  PROTEIN: 9g  |  CARBS: 8.7g  |  FIBER: 2.7g
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Chicken with Broccoli and Garlic Sauce

(no ratings)
Chicken with Broccoli and Garlic Sauce

great chicken meak over brown riceSubmitted by: MAKINGHERPROUD

CALORIES: 453.1  |  FAT: 9g  |  PROTEIN: 37.9g  |  CARBS: 50.5g  |  FIBER: 5.7g
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Rigatoni, Broccoli & Chicken in creamy wine sauce

(no ratings)
Rigatoni, Broccoli & Chicken in creamy wine sauce

Submitted by: JTT331

CALORIES: 383.1  |  FAT: 10.1g  |  PROTEIN: 36.2g  |  CARBS: 26.5g  |  FIBER: 1.3g
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Broccoli with Lemon Butter Sauce

(no ratings)
Broccoli with Lemon Butter Sauce

Submitted by: KAMSONE

CALORIES: 134.9  |  FAT: 11.6g  |  PROTEIN: 3.6g  |  CARBS: 7.1g  |  FIBER: 3.4g
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Broccoli Almondine in dilled

(no ratings)
Broccoli Almondine in dilled "cream" sauce

from vegetariantimesSubmitted by: ZENYOGAGIRL

CALORIES: 139.1  |  FAT: 6.4g  |  PROTEIN: 7.7g  |  CARBS: 16.4g  |  FIBER: 6.1g
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Broccoli and Tofu in Garlic Sauce

Very Good 4.7/5
(3 ratings)
Broccoli and Tofu in Garlic Sauce

Submitted by: JUSTDOINITNOW

CALORIES: 272.3  |  FAT: 17.5g  |  PROTEIN: 14.7g  |  CARBS: 18.2g  |  FIBER: 2.9g
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Chicken and Broccoli Pasta Sauce

(no ratings)
Chicken and Broccoli Pasta Sauce

I make this sauce to serve over mushroom ravioliSubmitted by: REALITYALICE

CALORIES: 165.7  |  FAT: 9.7g  |  PROTEIN: 15.9g  |  CARBS: 4.5g  |  FIBER: 2.2g
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Broccoli Rotini in Spicy Red Sauce

(no ratings)
Broccoli Rotini in Spicy Red Sauce

Yet another recipe to determine nutrition content of dinnerSubmitted by: PRINCHESSA

CALORIES: 230  |  FAT: 4.2g  |  PROTEIN: 7.1g  |  CARBS: 42.9g  |  FIBER: 8.5g
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Rice and Broccoli with Garlice Sauce

(no ratings)
Rice and Broccoli with Garlice Sauce

make sure to make some rice for this meal. Would probably be good with some soba or udon as well.Submitted by: DIEPLZTKS

CALORIES: 141.4  |  FAT: 1.1g  |  PROTEIN: 8.2g  |  CARBS: 29.4g  |  FIBER: 7g
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Pasta Primavera Sauce - Broccoli

(no ratings)
Pasta Primavera Sauce - Broccoli

Submitted by: KIKIOB3

CALORIES: 85.3  |  FAT: 4.4g  |  PROTEIN: 7.3g  |  CARBS: 11g  |  FIBER: 2.1g
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Broccoli with two-cheese sauce

(no ratings)
Broccoli with two-cheese sauce

A lighter version of cheese sauce with a hint of pepper.Submitted by: REBAP123

CALORIES: 71.7  |  FAT: 2.2g  |  PROTEIN: 6.8g  |  CARBS: 7.5g  |  FIBER: 2.2g
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Chicken & Broccoli With Peanut Sauce

(no ratings)
Chicken & Broccoli With Peanut Sauce

Submitted by: CLHAUBER

CALORIES: 449.4  |  FAT: 11g  |  PROTEIN: 37.2g  |  CARBS: 48g  |  FIBER: 7g
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Rice with Broccoli Cheddar Sauce

(no ratings)
Rice with Broccoli Cheddar Sauce

Submitted by: ALIFARINA

CALORIES: 579.4  |  FAT: 19g  |  PROTEIN: 14.7g  |  CARBS: 86.6g  |  FIBER: 1.1g
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Broccoli with cheese sauce

(no ratings)
Broccoli with cheese sauce

Yummy!!Submitted by: JFCRAVEN

CALORIES: 168.8  |  FAT: 13.5g  |  PROTEIN: 6.5g  |  CARBS: 4.9g  |  FIBER: 0g
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Ziti with Chicken and Broccoli in a White Wine Cheddar Sauce

(no ratings)
Ziti with Chicken and Broccoli in a White Wine Cheddar Sauce

Submitted by: DAM0NE4

CALORIES: 524.3  |  FAT: 21.4g  |  PROTEIN: 37.2g  |  CARBS: 44.3g  |  FIBER: 7.6g
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Mushroom, Broccoli and Zucchini Pasta in Tomato Sauce

(no ratings)
Mushroom, Broccoli and Zucchini Pasta in Tomato Sauce

A Hodge podge of leftover vegetables in my fridge with whole wheat pastaSubmitted by: CHERRIBABE

CALORIES: 181.4  |  FAT: 6.2g  |  PROTEIN: 6g  |  CARBS: 25.7g  |  FIBER: 5.6g
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