(164 Recipes)

Broccoli Sauce Recipes

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Member Recipes for Broccoli Sauce

Broccoli in Cheese Sauce

Very Good 4.6/5
(14 ratings)
Broccoli in Cheese Sauce

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.

CALORIES: 116.8  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 8.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Broccoli in Cheese Sauce Calories
Chicken broccoli w/ feta-fredo sauce

(no ratings)
Chicken broccoli w/ feta-fredo sauce

This is a yummy quick dinner!

CALORIES: 390.4  |  FAT: 8.7g  |  PROTEIN: 30.2g  |  CARBS: 50.9g  |  FIBER: 8.5g
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Beef and Broccoli with Ginger Sauce by Tamera

(no ratings)
Beef and Broccoli with Ginger Sauce by Tamera

This is a fresh, tasty low sodium answer to stir-fry! I love stir-fry but don't like the heavy sodium content of soy sauce and other typical stir-fry sauce ingredients. I hope you love this option! Add other vegetables for variety. I love Beef and Sugar Snap Peas too!

CALORIES: 309.7  |  FAT: 18.7g  |  PROTEIN: 22.3g  |  CARBS: 14.7g  |  FIBER: 3.4g
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Baked Pollock with Broccoli and Cheese Sauce

(no ratings)
Baked Pollock with Broccoli and Cheese Sauce

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.

CALORIES: 323.2  |  FAT: 7.1g  |  PROTEIN: 41.7g  |  CARBS: 27.8g  |  FIBER: 7.8g
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Broccoli with Two-Cheese Sauce

Very Good 4.5/5
(2 ratings)
Broccoli with Two-Cheese Sauce

CALORIES: 66.8  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Broccoli With Orange Sauce

(no ratings)
Broccoli With Orange Sauce

CALORIES: 55.3  |  FAT: 1.8g  |  PROTEIN: 3.5g  |  CARBS: 8g  |  FIBER: 3.5g
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broccoli,mushroom and pasta in mushroom sauce

(no ratings)
broccoli,mushroom and pasta in mushroom sauce

very filling pasta meal with a creamy mushroom sauce to cover

CALORIES: 222.5  |  FAT: 5.4g  |  PROTEIN: 8.9g  |  CARBS: 27.5g  |  FIBER: 3g
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Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce

(no ratings)
Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce

CALORIES: 602.5  |  FAT: 11.9g  |  PROTEIN: 34.4g  |  CARBS: 103.4g  |  FIBER: 29.8g
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Pasta with chicken breast, broccoli (and potentially Alfredo sauce)

(no ratings)
Pasta with chicken breast, broccoli (and potentially Alfredo sauce)

The Alfredo sauce is NOT included in the calorie calculation, I add it separably (see my other recipe).

CALORIES: 259.6  |  FAT: 1.5g  |  PROTEIN: 15.3g  |  CARBS: 48.7g  |  FIBER: 4.7g
Chicken & Broccoli in Alfredo sauce

(no ratings)
Chicken & Broccoli in Alfredo sauce

Fast and easy to make and feeds 10-12 people!

CALORIES: 417.8  |  FAT: 18.1g  |  PROTEIN: 54.2g  |  CARBS: 8.6g  |  FIBER: 3.2g
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spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups

(no ratings)
spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups

CALORIES: 416.7  |  FAT: 11.4g  |  PROTEIN: 27.4g  |  CARBS: 50.9g  |  FIBER: 7.7g
Broccoli with Cheese Sauce

Incredible! 5.0/5
(4 ratings)
Broccoli with Cheese Sauce

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.

CALORIES: 141.3  |  FAT: 7.4g  |  PROTEIN: 10.6g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Chicken & Broccoli with peanut sauce

Very Good 4.2/5
(6 ratings)
Chicken & Broccoli with peanut sauce

CALORIES: 332.5  |  FAT: 11g  |  PROTEIN: 32g  |  CARBS: 26.5g  |  FIBER: 2.8g
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Chicken with Broccoli and Garlic Sauce

Very Good 4.7/5
(9 ratings)
Chicken with Broccoli and Garlic Sauce

CALORIES: 365.9  |  FAT: 6.3g  |  PROTEIN: 34.8g  |  CARBS: 39.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken with Broccoli and Garlic Sauce Calories
Broccoli with cheese sauce

(no ratings)
Broccoli with cheese sauce

CALORIES: 157.9  |  FAT: 10.5g  |  PROTEIN: 9g  |  CARBS: 8.7g  |  FIBER: 2.7g
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Chicken with Broccoli and Garlic Sauce

(no ratings)
Chicken with Broccoli and Garlic Sauce

great chicken meak over brown rice

CALORIES: 453.1  |  FAT: 9g  |  PROTEIN: 37.9g  |  CARBS: 50.5g  |  FIBER: 5.7g
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Rigatoni, Broccoli & Chicken in creamy wine sauce

(no ratings)
Rigatoni, Broccoli & Chicken in creamy wine sauce

CALORIES: 383.1  |  FAT: 10.1g  |  PROTEIN: 36.2g  |  CARBS: 26.5g  |  FIBER: 1.3g
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Broccoli with Lemon Butter Sauce

(no ratings)
Broccoli with Lemon Butter Sauce

CALORIES: 134.9  |  FAT: 11.6g  |  PROTEIN: 3.6g  |  CARBS: 7.1g  |  FIBER: 3.4g
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Broccoli and Tofu in Garlic Sauce

Very Good 4.7/5
(3 ratings)
Broccoli and Tofu in Garlic Sauce

CALORIES: 272.3  |  FAT: 17.5g  |  PROTEIN: 14.7g  |  CARBS: 18.2g  |  FIBER: 2.9g
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Chicken and Broccoli Pasta Sauce

(no ratings)
Chicken and Broccoli Pasta Sauce

I make this sauce to serve over mushroom ravioli

CALORIES: 165.7  |  FAT: 9.7g  |  PROTEIN: 15.9g  |  CARBS: 4.5g  |  FIBER: 2.2g
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Broccoli Rotini in Spicy Red Sauce

(no ratings)
Broccoli Rotini in Spicy Red Sauce

Yet another recipe to determine nutrition content of dinner

CALORIES: 230  |  FAT: 4.2g  |  PROTEIN: 7.1g  |  CARBS: 42.9g  |  FIBER: 8.5g
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Rice and Broccoli with Garlice Sauce

(no ratings)
Rice and Broccoli with Garlice Sauce

make sure to make some rice for this meal. Would probably be good with some soba or udon as well.

CALORIES: 141.4  |  FAT: 1.1g  |  PROTEIN: 8.2g  |  CARBS: 29.4g  |  FIBER: 7g
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Pasta Primavera Sauce - Broccoli

(no ratings)
Pasta Primavera Sauce - Broccoli

CALORIES: 85.3  |  FAT: 4.4g  |  PROTEIN: 7.3g  |  CARBS: 11g  |  FIBER: 2.1g
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Broccoli with two-cheese sauce

(no ratings)
Broccoli with two-cheese sauce

A lighter version of cheese sauce with a hint of pepper.

CALORIES: 71.7  |  FAT: 2.2g  |  PROTEIN: 6.8g  |  CARBS: 7.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Broccoli with two-cheese sauce Calories
Chicken & Broccoli With Peanut Sauce

(no ratings)
Chicken & Broccoli With Peanut Sauce

CALORIES: 449.4  |  FAT: 11g  |  PROTEIN: 37.2g  |  CARBS: 48g  |  FIBER: 7g
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Rice with Broccoli Cheddar Sauce

(no ratings)
Rice with Broccoli Cheddar Sauce

CALORIES: 579.4  |  FAT: 19g  |  PROTEIN: 14.7g  |  CARBS: 86.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Rice with Broccoli Cheddar Sauce Calories
Broccoli with cheese sauce

(no ratings)
Broccoli with cheese sauce

Yummy!!

CALORIES: 168.8  |  FAT: 13.5g  |  PROTEIN: 6.5g  |  CARBS: 4.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Broccoli with cheese sauce Calories
Ziti with Chicken and Broccoli in a White Wine Cheddar Sauce

(no ratings)
Ziti with Chicken and Broccoli in a White Wine Cheddar Sauce

CALORIES: 524.3  |  FAT: 21.4g  |  PROTEIN: 37.2g  |  CARBS: 44.3g  |  FIBER: 7.6g
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Mushroom, Broccoli and Zucchini Pasta in Tomato Sauce

(no ratings)
Mushroom, Broccoli and Zucchini Pasta in Tomato Sauce

A Hodge podge of leftover vegetables in my fridge with whole wheat pasta

CALORIES: 181.4  |  FAT: 6.2g  |  PROTEIN: 6g  |  CARBS: 25.7g  |  FIBER: 5.6g
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Pasta with Broccoli Rabe and Bolognese Sauce

(no ratings)
Pasta with Broccoli Rabe and Bolognese Sauce

http://www.weightwatchers.com/util/prt/rec
ipe.aspx?Type=1&RecipeID=121241

CALORIES: 410.6  |  FAT: 11.1g  |  PROTEIN: 28.8g  |  CARBS: 52.1g  |  FIBER: 8.6g
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