(30 Recipes)

Egg White Omlette Recipes

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Member Recipes for Egg White Omlette

Egg-white Spinach Parmesan Omlette

Very Good 4.5/5
(2 ratings)
Egg-white Spinach Parmesan Omlette

Simple omlette recipe--great way to use leftover spinach from dinner the night before.Submitted by: CABEZATORO

CALORIES: 120.1  |  FAT: 3.6g  |  PROTEIN: 15.5g  |  CARBS: 5g  |  FIBER: 2.1g
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Egg/Egg White Omlette with Turkey and Veggies

(no ratings)
Egg/Egg White Omlette with Turkey and Veggies

Simple, easy, morning omlette with ingredients most of us keep in the fridge.Submitted by: AFCHICKIE

CALORIES: 299.4  |  FAT: 20g  |  PROTEIN: 23.9g  |  CARBS: 7.2g  |  FIBER: 1g
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steve's egg white omlette

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steve's egg white omlette

with veggies and fetaSubmitted by: STEPHEN_NANNY

CALORIES: 82.6  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 5.5g  |  FIBER: 1g
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Egg white omlette with mushrooms and turkey

(no ratings)
Egg white omlette with mushrooms and turkey

Submitted by: MAMAELF99

CALORIES: 190.7  |  FAT: 5.5g  |  PROTEIN: 31.1g  |  CARBS: 6.2g  |  FIBER: 0.4g
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Egg White Omlette

(no ratings)
Egg White Omlette

Submitted by: JMVSANTOS

CALORIES: 120.3  |  FAT: 6.6g  |  PROTEIN: 11.9g  |  CARBS: 2.2g  |  FIBER: 0.1g
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Veggie Egg White Omlette

(no ratings)
Veggie Egg White Omlette

Submitted by: TLMOON02

CALORIES: 262.8  |  FAT: 14.1g  |  PROTEIN: 22.7g  |  CARBS: 13.9g  |  FIBER: 3.5g
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Chorizo Egg White Veggie Omlette

(no ratings)
Chorizo Egg White Veggie Omlette

Submitted by: FITLORI50

CALORIES: 224  |  FAT: 11.6g  |  PROTEIN: 24g  |  CARBS: 10.8g  |  FIBER: 2.6g
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Egg White Power Pepper Almost Veggie Omlette

(no ratings)
Egg White Power Pepper Almost Veggie Omlette

Submitted by: AKLIVE99

CALORIES: 152.1  |  FAT: 4.4g  |  PROTEIN: 21.8g  |  CARBS: 7.6g  |  FIBER: 1.5g
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omlette egg white and veggie

(no ratings)
omlette egg white and veggie

Submitted by: ASHUSTER

CALORIES: 180.4  |  FAT: 0.4g  |  PROTEIN: 24.7g  |  CARBS: 16.3g  |  FIBER: 2.8g
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egg white omlette

(no ratings)
egg white omlette

Easy peasy and healthySubmitted by: FOSTEE5

CALORIES: 268.7  |  FAT: 14.6g  |  PROTEIN: 9.4g  |  CARBS: 30.5g  |  FIBER: 7.2g
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Egg White Omlette with Asparagus

(no ratings)
Egg White Omlette with Asparagus

I had this with a 100 calorie english muffin, if I had made a little smaller, 2 egg whites a little less asparagus, it would have made a nice breakfast sandwich.Submitted by: BADJUJU2

CALORIES: 134.3  |  FAT: 5.2g  |  PROTEIN: 21.1g  |  CARBS: 5.3g  |  FIBER: 1.4g
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Baked Egg White Omlette

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Baked Egg White Omlette

Great quick breakfast that can cook while you get ready in the morningSubmitted by: THEFABULOUSMRSK

CALORIES: 207.4  |  FAT: 8.9g  |  PROTEIN: 29.2g  |  CARBS: 5.8g  |  FIBER: 1.3g
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MY EGG WHITE OMLETTE

(no ratings)
MY EGG WHITE OMLETTE

Submitted by: LGUTHRIE3076

CALORIES: 157.8  |  FAT: 2.2g  |  PROTEIN: 25.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
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Egg white mushroom and cheese omlette

(no ratings)
Egg white mushroom and cheese omlette

Submitted by: PURPLE22

CALORIES: 90  |  FAT: 3.4g  |  PROTEIN: 17.1g  |  CARBS: 1.8g  |  FIBER: 0.4g
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egg white omlette

(no ratings)
egg white omlette

Submitted by: MFCOLES

CALORIES: 74.9  |  FAT: 0.1g  |  PROTEIN: 12.9g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili

(no ratings)
Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili

This is the vegetable omlette from garlic city cafe in Gilroy,CA. (minus the feta cheese, and onion, plus ortega chilis).Submitted by: VERBOSITY1

CALORIES: 247.3  |  FAT: 14.5g  |  PROTEIN: 17.9g  |  CARBS: 15.8g  |  FIBER: 4.6g
Egg White & Vege Omlette

(no ratings)
Egg White & Vege Omlette

Submitted by: ROBYNNSY

CALORIES: 211.2  |  FAT: 2.3g  |  PROTEIN: 32.3g  |  CARBS: 10.2g  |  FIBER: 1.3g
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egg white cheese omlette

(no ratings)
egg white cheese omlette

Submitted by: DARLENET4

CALORIES: 87.3  |  FAT: 3.5g  |  PROTEIN: 12.6g  |  CARBS: 0.6g  |  FIBER: 0g
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Egg white omlette with feta, garlic, and red peppers and French bread

(no ratings)
Egg white omlette with feta, garlic, and red peppers and French bread

This recipe is from Ghini's French restaurant in Tucson.Submitted by: LSLYKER

CALORIES: 358.9  |  FAT: 10.1g  |  PROTEIN: 24.2g  |  CARBS: 42.5g  |  FIBER: 3.6g
Baked egg white and sauage omlette

(no ratings)
Baked egg white and sauage omlette

I Submitted by: CINDYWIN

CALORIES: 62.5  |  FAT: 1.6g  |  PROTEIN: 9.3g  |  CARBS: 3.8g  |  FIBER: 1.5g
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Plain Egg white omlette

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Plain Egg white omlette

Plain Egg white omlette (2 egg whites)Submitted by: JAGSLUV

CALORIES: 106  |  FAT: 4.9g  |  PROTEIN: 8.9g  |  CARBS: 7g  |  FIBER: 2g
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Steph's Egg White Omlette

(no ratings)
Steph's Egg White Omlette

Submitted by: 4X4GRL

CALORIES: 188.3  |  FAT: 11.9g  |  PROTEIN: 17.8g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Steak in the Grass Egg White Omlette

(no ratings)
Steak in the Grass Egg White Omlette

Submitted by: HELVEL78

CALORIES: 159.3  |  FAT: 4g  |  PROTEIN: 21.8g  |  CARBS: 7.9g  |  FIBER: 1.3g
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EGG WHITE OMLETTE AND CHEESE SANDWICH

(no ratings)
EGG WHITE OMLETTE AND CHEESE SANDWICH

Submitted by: BRIGHT8725

CALORIES: 235.8  |  FAT: 5.6g  |  PROTEIN: 18.8g  |  CARBS: 31g  |  FIBER: 4.3g
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Egg White omlette

(no ratings)
Egg White omlette

Yellow white scrambled eggs.Submitted by: TRUCKERWIFE2

CALORIES: 119.1  |  FAT: 5.4g  |  PROTEIN: 14.5g  |  CARBS: 2.1g  |  FIBER: 0g
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Stuffed Egg White Omlette

(no ratings)
Stuffed Egg White Omlette

Very simple to make, super healthy and really filling!Submitted by: CDNARTYWIFE

CALORIES: 107.9  |  FAT: 4.2g  |  PROTEIN: 12.7g  |  CARBS: 5.5g  |  FIBER: 1.4g
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Chicken Egg White Omlette with Red Peppers

(no ratings)
Chicken Egg White Omlette with Red Peppers

An omlette made with Egg Whites, Chicken Strips, Red Peppers and Mexican Cheese.Submitted by: MMULLE1

CALORIES: 324.1  |  FAT: 16.3g  |  PROTEIN: 41.7g  |  CARBS: 8.2g  |  FIBER: 1.5g
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Egg white cheese omlette

(no ratings)
Egg white cheese omlette

Submitted by: MARLEEA1

CALORIES: 424.8  |  FAT: 26.9g  |  PROTEIN: 42.1g  |  CARBS: 3.5g  |  FIBER: 0g
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egg white omlette with multi grain tortilla

(no ratings)
egg white omlette with multi grain tortilla

Submitted by: SALEX64

CALORIES: 230  |  FAT: 7.5g  |  PROTEIN: 25g  |  CARBS: 15g  |  FIBER: 8g
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White egg omlette

(no ratings)
White egg omlette

its perfect filling dinner, full of protein and colour, you can add any vegtable you want or meat to suit own tastes! it is light enough to eat before bed but filling to to stop snackingSubmitted by: GEMMA901

CALORIES: 120.6  |  FAT: 0.5g  |  PROTEIN: 20.5g  |  CARBS: 10.7g  |  FIBER: 4.5g
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