(30 Recipes)

Egg White Omlette Recipes

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Member Recipes for Egg White Omlette

Egg-white Spinach Parmesan Omlette

Very Good 4.5/5
(2 ratings)
Egg-white Spinach Parmesan Omlette

Simple omlette recipe--great way to use leftover spinach from dinner the night before.

CALORIES: 120.1  |  FAT: 3.6g  |  PROTEIN: 15.5g  |  CARBS: 5g  |  FIBER: 2.1g
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Egg/Egg White Omlette with Turkey and Veggies

(no ratings)
Egg/Egg White Omlette with Turkey and Veggies

Simple, easy, morning omlette with ingredients most of us keep in the fridge.

CALORIES: 299.4  |  FAT: 20g  |  PROTEIN: 23.9g  |  CARBS: 7.2g  |  FIBER: 1g
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Egg White Omlette with Asparagus

(no ratings)
Egg White Omlette with Asparagus

I had this with a 100 calorie english muffin, if I had made a little smaller, 2 egg whites a little less asparagus, it would have made a nice breakfast sandwich.

CALORIES: 134.3  |  FAT: 5.2g  |  PROTEIN: 21.1g  |  CARBS: 5.3g  |  FIBER: 1.4g
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Egg white cheese omlette

(no ratings)
Egg white cheese omlette

CALORIES: 424.8  |  FAT: 26.9g  |  PROTEIN: 42.1g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg white cheese omlette Calories
Steph's Egg White Omlette

(no ratings)
Steph's Egg White Omlette

CALORIES: 188.3  |  FAT: 11.9g  |  PROTEIN: 17.8g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Stuffed Egg White Omlette

(no ratings)
Stuffed Egg White Omlette

Very simple to make, super healthy and really filling!

CALORIES: 107.9  |  FAT: 4.2g  |  PROTEIN: 12.7g  |  CARBS: 5.5g  |  FIBER: 1.4g
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Steak in the Grass Egg White Omlette

(no ratings)
Steak in the Grass Egg White Omlette

CALORIES: 159.3  |  FAT: 4g  |  PROTEIN: 21.8g  |  CARBS: 7.9g  |  FIBER: 1.3g
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Egg white mushroom and cheese omlette

(no ratings)
Egg white mushroom and cheese omlette

CALORIES: 90  |  FAT: 3.4g  |  PROTEIN: 17.1g  |  CARBS: 1.8g  |  FIBER: 0.4g
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Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili

(no ratings)
Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili

This is the vegetable omlette from garlic city cafe in Gilroy,CA. (minus the feta cheese, and onion, plus ortega chilis).

CALORIES: 247.3  |  FAT: 14.5g  |  PROTEIN: 17.9g  |  CARBS: 15.8g  |  FIBER: 4.6g
Egg white omlette with feta, garlic, and red peppers and French bread

(no ratings)
Egg white omlette with feta, garlic, and red peppers and French bread

This recipe is from Ghini's French restaurant in Tucson.

CALORIES: 358.9  |  FAT: 10.1g  |  PROTEIN: 24.2g  |  CARBS: 42.5g  |  FIBER: 3.6g
egg white omlette

(no ratings)
egg white omlette

Easy peasy and healthy

CALORIES: 268.7  |  FAT: 14.6g  |  PROTEIN: 9.4g  |  CARBS: 30.5g  |  FIBER: 7.2g
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steve's egg white omlette

(no ratings)
steve's egg white omlette

with veggies and feta

CALORIES: 82.6  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 5.5g  |  FIBER: 1g
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Egg White omlette

(no ratings)
Egg White omlette

Yellow white scrambled eggs.

CALORIES: 119.1  |  FAT: 5.4g  |  PROTEIN: 14.5g  |  CARBS: 2.1g  |  FIBER: 0g
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Baked egg white and sauage omlette

(no ratings)
Baked egg white and sauage omlette

I

CALORIES: 62.5  |  FAT: 1.6g  |  PROTEIN: 9.3g  |  CARBS: 3.8g  |  FIBER: 1.5g
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Plain Egg white omlette

(no ratings)
Plain Egg white omlette

Plain Egg white omlette (2 egg whites)

CALORIES: 106  |  FAT: 4.9g  |  PROTEIN: 8.9g  |  CARBS: 7g  |  FIBER: 2g
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omlette egg white and veggie

(no ratings)
omlette egg white and veggie

CALORIES: 180.4  |  FAT: 0.4g  |  PROTEIN: 24.7g  |  CARBS: 16.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the omlette egg white and veggie Calories
Egg White Omlette

(no ratings)
Egg White Omlette

CALORIES: 120.3  |  FAT: 6.6g  |  PROTEIN: 11.9g  |  CARBS: 2.2g  |  FIBER: 0.1g
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egg white omlette

(no ratings)
egg white omlette

CALORIES: 74.9  |  FAT: 0.1g  |  PROTEIN: 12.9g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Egg White & Vege Omlette

(no ratings)
Egg White & Vege Omlette

CALORIES: 211.2  |  FAT: 2.3g  |  PROTEIN: 32.3g  |  CARBS: 10.2g  |  FIBER: 1.3g
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White egg omlette

(no ratings)
White egg omlette

its perfect filling dinner, full of protein and colour, you can add any vegtable you want or meat to suit own tastes! it is light enough to eat before bed but filling to to stop snacking

CALORIES: 120.6  |  FAT: 0.5g  |  PROTEIN: 20.5g  |  CARBS: 10.7g  |  FIBER: 4.5g
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egg white omlette with multi grain tortilla

(no ratings)
egg white omlette with multi grain tortilla

CALORIES: 230  |  FAT: 7.5g  |  PROTEIN: 25g  |  CARBS: 15g  |  FIBER: 8g
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EGG WHITE OMLETTE AND CHEESE SANDWICH

(no ratings)
EGG WHITE OMLETTE AND CHEESE SANDWICH

CALORIES: 235.8  |  FAT: 5.6g  |  PROTEIN: 18.8g  |  CARBS: 31g  |  FIBER: 4.3g
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Veggie Egg White Omlette

(no ratings)
Veggie Egg White Omlette

CALORIES: 262.8  |  FAT: 14.1g  |  PROTEIN: 22.7g  |  CARBS: 13.9g  |  FIBER: 3.5g
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Chicken Egg White Omlette with Red Peppers

(no ratings)
Chicken Egg White Omlette with Red Peppers

An omlette made with Egg Whites, Chicken Strips, Red Peppers and Mexican Cheese.

CALORIES: 324.1  |  FAT: 16.3g  |  PROTEIN: 41.7g  |  CARBS: 8.2g  |  FIBER: 1.5g
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egg white cheese omlette

(no ratings)
egg white cheese omlette

CALORIES: 87.3  |  FAT: 3.5g  |  PROTEIN: 12.6g  |  CARBS: 0.6g  |  FIBER: 0g
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Egg White Power Pepper Almost Veggie Omlette

(no ratings)
Egg White Power Pepper Almost Veggie Omlette

CALORIES: 152.1  |  FAT: 4.4g  |  PROTEIN: 21.8g  |  CARBS: 7.6g  |  FIBER: 1.5g
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MY EGG WHITE OMLETTE

(no ratings)
MY EGG WHITE OMLETTE

CALORIES: 157.8  |  FAT: 2.2g  |  PROTEIN: 25.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
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Egg white omlette with mushrooms and turkey

(no ratings)
Egg white omlette with mushrooms and turkey

CALORIES: 190.7  |  FAT: 5.5g  |  PROTEIN: 31.1g  |  CARBS: 6.2g  |  FIBER: 0.4g
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Baked Egg White Omlette

(no ratings)
Baked Egg White Omlette

Great quick breakfast that can cook while you get ready in the morning

CALORIES: 207.4  |  FAT: 8.9g  |  PROTEIN: 29.2g  |  CARBS: 5.8g  |  FIBER: 1.3g
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Chorizo Egg White Veggie Omlette

(no ratings)
Chorizo Egg White Veggie Omlette

CALORIES: 224  |  FAT: 11.6g  |  PROTEIN: 24g  |  CARBS: 10.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chorizo Egg White Veggie Omlette Calories