Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 62.5
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 9.1 mg
Sodium 227.2 mg
Potassium 106.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 9.3 g
Vitamin A 65.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.5 %
Copper 2.5 %
Folate 9.6 %
Iron 3.3 %
Magnesium 6.2 %
Manganese 16.8 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.7 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 1.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked egg white and sauage omlette

View the full Baked egg white and sauage omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked egg white and sauage omlette

25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)

13 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.19 serving)

10 calories of Spinach, frozen, (0.19 cup)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

5 calories of bell pepper,onion mix, frozen, (0.13 cup)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)


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