(42 Recipes)

Saute Spinach Recipes

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Member Recipes for Saute Spinach

Spinach and Egg Breakfast Saute

Very Good 4.0/5
(1 rating)
Spinach and Egg Breakfast Saute

2 Servings of Veggies at Breakfast!

CALORIES: 171.9  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 13.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spinach and Egg Breakfast Saute Calories
spinach and chickpea saute

(no ratings)
spinach and chickpea saute

Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute.

CALORIES: 406.5  |  FAT: 17.3g  |  PROTEIN: 14.4g  |  CARBS: 53.1g  |  FIBER: 13.2g
Full ingredient & nutrition information of the spinach and chickpea saute Calories
Spinach Mushroom Saute

Very Good 4.3/5
(6 ratings)
Spinach Mushroom Saute

Quick, easy and delicious way to get in some extra veggies!

CALORIES: 45.9  |  FAT: 1.8g  |  PROTEIN: 2.7g  |  CARBS: 5.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach Mushroom Saute Calories
Spinach-tomato saute

Very Good 4.1/5
(8 ratings)
Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'

CALORIES: 60.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach-tomato saute Calories
Zucchini, Broccoli & Spinach Saute

Very Good 4.9/5
(8 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!

CALORIES: 55.8  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Zucchini, Broccoli & Spinach Saute Calories
Spinach Saute

Bad 1.0/5
(1 rating)
Spinach Saute

My version of Savory Spinach & Tomatoes

CALORIES: 157.5  |  FAT: 9.4g  |  PROTEIN: 6.2g  |  CARBS: 18.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Spinach Saute Calories
Spinach, mushroom, onion saute

Incredible! 5.0/5
(1 rating)
Spinach, mushroom, onion saute

Sauted spinach w/veggies

CALORIES: 317.1  |  FAT: 27.9g  |  PROTEIN: 7.2g  |  CARBS: 14.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spinach, mushroom, onion saute Calories
Spinach and Chicken Saute

(no ratings)
Spinach and Chicken Saute

My version of Recipe found in 500+ Low Carb Recipes, Dana Carbender.

CALORIES: 433.9  |  FAT: 33.2g  |  PROTEIN: 26.5g  |  CARBS: 9g  |  FIBER: 2.3g
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Spinach saute

(no ratings)
Spinach saute

Sauted vegetables - add anything! Great along side pasta or Italian dishes

CALORIES: 86.6  |  FAT: 5.3g  |  PROTEIN: 4.7g  |  CARBS: 7.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spinach saute Calories
Spinach saute

(no ratings)
Spinach saute

CALORIES: 215.5  |  FAT: 15.2g  |  PROTEIN: 8.2g  |  CARBS: 16.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Spinach saute Calories
Spinach/Mushroom Saute

(no ratings)
Spinach/Mushroom Saute

Need something more than a salad, but less than a main course? Try this as an alternative side dish. Season it up with a little cayenne, or leave it plain!

CALORIES: 150.1  |  FAT: 10.2g  |  PROTEIN: 7.7g  |  CARBS: 7.4g  |  FIBER: 2.2g
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Shrimp and Spinach Saute

(no ratings)
Shrimp and Spinach Saute

Quick and easy lunch or dinner for one

CALORIES: 209.8  |  FAT: 7g  |  PROTEIN: 21g  |  CARBS: 21.2g  |  FIBER: 9g
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Spinach Saute With Grapes

(no ratings)
Spinach Saute With Grapes

From WW Magazine March 2011
Single serving

CALORIES: 59.3  |  FAT: 0.8g  |  PROTEIN: 4.8g  |  CARBS: 14.9g  |  FIBER: 3.6g
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sausage and spinach saute

(no ratings)
sausage and spinach saute

CALORIES: 261.2  |  FAT: 12.1g  |  PROTEIN: 19.4g  |  CARBS: 16.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the sausage and spinach saute Calories
Spinach and Bean Saute

Very Good 4.0/5
(1 rating)
Spinach and Bean Saute

This is a very flexible recipe, and you can adjust ingredients to what you have on hand or to taste.

CALORIES: 197.4  |  FAT: 4.3g  |  PROTEIN: 10.2g  |  CARBS: 32.2g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Spinach and Bean Saute Calories
Spinach and Mushroom Saute

(no ratings)
Spinach and Mushroom Saute

quick individual serving of flavorful spinach andmushrooms

CALORIES: 56.2  |  FAT: 1.9g  |  PROTEIN: 3.5g  |  CARBS: 7.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach and Mushroom Saute Calories
Spinach, Mushroom, Tomato saute

Very Good 4.0/5
(1 rating)
Spinach, Mushroom, Tomato saute

Quick and low calorie

CALORIES: 61.5  |  FAT: 2.5g  |  PROTEIN: 3.3g  |  CARBS: 6.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach, Mushroom, Tomato saute Calories
Broccoli and Spinach saute

(no ratings)
Broccoli and Spinach saute

CALORIES: 156.8  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 11.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Broccoli and Spinach saute Calories
Saute Spinach, Mushrooms and Bell Pepper

(no ratings)
Saute Spinach, Mushrooms and Bell Pepper

At 51 calories, this is a colorful and delicious side dish for any dinner!

CALORIES: 50.9  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 7.9g  |  FIBER: 2.8g
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Spinach and Tomatoe Saute

Very Good 4.0/5
(1 rating)
Spinach and Tomatoe Saute

Sauteed spinach and tomatoe

CALORIES: 96  |  FAT: 3.3g  |  PROTEIN: 6.4g  |  CARBS: 14.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Spinach and Tomatoe Saute Calories
Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

(no ratings)
Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

Dinner, Low Carb

CALORIES: 326.7  |  FAT: 4.4g  |  PROTEIN: 101.2g  |  CARBS: 27.6g  |  FIBER: 0g
Spinach Puree* or Saute*(with garlic--optional)/Base Low Carb Recipe

(no ratings)
Spinach Puree* or Saute*(with garlic--optional)/Base Low Carb Recipe

Base Low Carb Recipe

CALORIES: 50.4  |  FAT: 0.2g  |  PROTEIN: 6.4g  |  CARBS: 15.6g  |  FIBER: 0g
SHELIA'S CABBAGE,SPINACH & CHICKEN SAUTE

(no ratings)
SHELIA'S CABBAGE,SPINACH & CHICKEN SAUTE

CALORIES: 317.8  |  FAT: 18.9g  |  PROTEIN: 25.1g  |  CARBS: 15.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the SHELIA'S CABBAGE,SPINACH & CHICKEN SAUTE Calories
Spinach & Artichoke Saute

(no ratings)
Spinach & Artichoke Saute

I desperately wanted artichokes and desperately needed a quick side dish. I dd this. Serve topped with vegan Parmesan.

CALORIES: 86  |  FAT: 0.1g  |  PROTEIN: 3.4g  |  CARBS: 16.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spinach & Artichoke Saute Calories
Alison's Mushroom and Spinach saute

(no ratings)
Alison's Mushroom and Spinach saute

CALORIES: 51  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 6.8g  |  FIBER: 1.9g
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Potato, Spinach & Mushroom Saute

(no ratings)
Potato, Spinach & Mushroom Saute

Quick and easy and brightly colorful dish that is satisfying, filling, low cal and low fat.

CALORIES: 109.5  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 20.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Potato, Spinach & Mushroom Saute Calories
Spinach Vege Saute

(no ratings)
Spinach Vege Saute

What to do with leftover veges

CALORIES: 314.9  |  FAT: 14.2g  |  PROTEIN: 16.6g  |  CARBS: 39.2g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Spinach Vege Saute Calories
Garlic and Spinach Saute-Lean & Signature

(no ratings)
Garlic and Spinach Saute-Lean & Signature

Side dish

CALORIES: 93.2  |  FAT: 7.1g  |  PROTEIN: 4.1g  |  CARBS: 5.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Garlic and Spinach Saute-Lean & Signature Calories
Black-Eyed Peas and Spinach Saute

(no ratings)
Black-Eyed Peas and Spinach Saute

Simple and hearty dish that's chick full of nutrients and flavor.

CALORIES: 335.7  |  FAT: 16.1g  |  PROTEIN: 11.3g  |  CARBS: 38.4g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Black-Eyed Peas and Spinach Saute Calories
Scallop, Spinach, and Tomato Saute 1/2 recipe

Very Good 4.0/5
(1 rating)
Scallop, Spinach, and Tomato Saute 1/2 recipe

CALORIES: 228.2  |  FAT: 8.7g  |  PROTEIN: 24g  |  CARBS: 16.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Scallop, Spinach, and Tomato Saute 1/2 recipe Calories