(44 Recipes)

Saute Spinach Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Saute Spinach

Spinach and Egg Breakfast Saute

Very Good 4.0/5
(1 rating)
Spinach and Egg Breakfast Saute

2 Servings of Veggies at Breakfast! Submitted by: JUMP4LIFE

CALORIES: 171.9  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 13.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spinach and Egg Breakfast Saute Calories
spinach and chickpea saute

(no ratings)
spinach and chickpea saute

Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute. Submitted by: CARE211

CALORIES: 406.5  |  FAT: 17.3g  |  PROTEIN: 14.4g  |  CARBS: 53.1g  |  FIBER: 13.2g
Full ingredient & nutrition information of the spinach and chickpea saute Calories
Spinach Mushroom Saute

Very Good 4.3/5
(6 ratings)
Spinach Mushroom Saute

Quick, easy and delicious way to get in some extra veggies!Submitted by: WAYTOWELL

CALORIES: 45.9  |  FAT: 1.8g  |  PROTEIN: 2.7g  |  CARBS: 5.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach Mushroom Saute Calories
Spinach-tomato saute

Very Good 4.1/5
(8 ratings)
Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'Submitted by: ALICEJEAN1

CALORIES: 60.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach-tomato saute Calories
Zucchini, Broccoli & Spinach Saute

Very Good 4.9/5
(7 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!Submitted by: AJERICKS

CALORIES: 55.8  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Zucchini, Broccoli & Spinach Saute Calories
Spinach Saute

Bad 1.0/5
(1 rating)
Spinach Saute

My version of Savory Spinach & TomatoesSubmitted by: LOREENYK

CALORIES: 157.5  |  FAT: 9.4g  |  PROTEIN: 6.2g  |  CARBS: 18.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Spinach Saute Calories
Spinach, mushroom, onion saute

Incredible! 5.0/5
(1 rating)
Spinach, mushroom, onion saute

Sauted spinach w/veggiesSubmitted by: BUG11329

CALORIES: 317.1  |  FAT: 27.9g  |  PROTEIN: 7.2g  |  CARBS: 14.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spinach, mushroom, onion saute Calories
Spinach and Chicken Saute

(no ratings)
Spinach and Chicken Saute

My version of Recipe found in 500+ Low Carb Recipes, Dana Carbender.Submitted by: SHELLPROOF

CALORIES: 433.9  |  FAT: 33.2g  |  PROTEIN: 26.5g  |  CARBS: 9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach and Chicken Saute Calories
Spinach saute

(no ratings)
Spinach saute

Sauted vegetables - add anything! Great along side pasta or Italian dishesSubmitted by: JENNALANGER

CALORIES: 86.6  |  FAT: 5.3g  |  PROTEIN: 4.7g  |  CARBS: 7.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spinach saute Calories
Spinach saute

(no ratings)
Spinach saute

Submitted by: KRUPIWICZ1

CALORIES: 215.5  |  FAT: 15.2g  |  PROTEIN: 8.2g  |  CARBS: 16.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Spinach saute Calories
Spinach/Mushroom Saute

(no ratings)
Spinach/Mushroom Saute

Need something more than a salad, but less than a main course? Try this as an alternative side dish. Season it up with a little cayenne, or leave it plain!Submitted by: 2GD2GO2WSTE

CALORIES: 150.1  |  FAT: 10.2g  |  PROTEIN: 7.7g  |  CARBS: 7.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spinach/Mushroom Saute Calories
Shrimp and Spinach Saute

(no ratings)
Shrimp and Spinach Saute

Quick and easy lunch or dinner for oneSubmitted by: TRY2DOITALL

CALORIES: 209.8  |  FAT: 7g  |  PROTEIN: 21g  |  CARBS: 21.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Shrimp and Spinach Saute Calories
Spinach Saute With Grapes

(no ratings)
Spinach Saute With Grapes

From WW Magazine March 2011
Single servingSubmitted by: GOCYCLE

CALORIES: 59.3  |  FAT: 0.8g  |  PROTEIN: 4.8g  |  CARBS: 14.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spinach Saute With Grapes Calories
sausage and spinach saute

(no ratings)
sausage and spinach saute

Submitted by: SHARRAHS84

CALORIES: 261.2  |  FAT: 12.1g  |  PROTEIN: 19.4g  |  CARBS: 16.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the sausage and spinach saute Calories
Spinach and Bean Saute

Very Good 4.0/5
(1 rating)
Spinach and Bean Saute

This is a very flexible recipe, and you can adjust ingredients to what you have on hand or to taste.Submitted by: WORLDGOROUND

CALORIES: 197.4  |  FAT: 4.3g  |  PROTEIN: 10.2g  |  CARBS: 32.2g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Spinach and Bean Saute Calories
Spinach and Mushroom Saute

(no ratings)
Spinach and Mushroom Saute

quick individual serving of flavorful spinach andmushroomsSubmitted by: GARDENTEACHER

CALORIES: 56.2  |  FAT: 1.9g  |  PROTEIN: 3.5g  |  CARBS: 7.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach and Mushroom Saute Calories
Spinach, Mushroom, Tomato saute

Very Good 4.0/5
(1 rating)
Spinach, Mushroom, Tomato saute

Quick and low calorieSubmitted by: ECHUCK

CALORIES: 61.5  |  FAT: 2.5g  |  PROTEIN: 3.3g  |  CARBS: 6.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach, Mushroom, Tomato saute Calories
Broccoli and Spinach saute

(no ratings)
Broccoli and Spinach saute

Submitted by: DINKYDOW

CALORIES: 156.8  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 11.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Broccoli and Spinach saute Calories
Saute Spinach, Mushrooms and Bell Pepper

(no ratings)
Saute Spinach, Mushrooms and Bell Pepper

At 51 calories, this is a colorful and delicious side dish for any dinner!Submitted by: CHEFRAMOORE

CALORIES: 50.9  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 7.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Saute Spinach, Mushrooms and Bell Pepper Calories
Spinach and Tomatoe Saute

Very Good 4.0/5
(1 rating)
Spinach and Tomatoe Saute

Sauteed spinach and tomatoeSubmitted by: REELMUM

CALORIES: 96  |  FAT: 3.3g  |  PROTEIN: 6.4g  |  CARBS: 14.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Spinach and Tomatoe Saute Calories
Saute'd Spinach with Sun Dried Tomatoes

(no ratings)
Saute'd Spinach with Sun Dried Tomatoes

Submitted by: CATFAN1984

CALORIES: 161.9  |  FAT: 3.1g  |  PROTEIN: 10.2g  |  CARBS: 24.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Saute'd Spinach with Sun Dried Tomatoes Calories
Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

(no ratings)
Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

Dinner, Low CarbSubmitted by: PAULEY10

CALORIES: 326.7  |  FAT: 4.4g  |  PROTEIN: 101.2g  |  CARBS: 27.6g  |  FIBER: 0g
Spinach Puree* or Saute*(with garlic--optional)/Base Low Carb Recipe

(no ratings)
Spinach Puree* or Saute*(with garlic--optional)/Base Low Carb Recipe

Base Low Carb RecipeSubmitted by: PAULEY10

CALORIES: 50.4  |  FAT: 0.2g  |  PROTEIN: 6.4g  |  CARBS: 15.6g  |  FIBER: 0g
SHELIA'S CABBAGE,SPINACH & CHICKEN SAUTE

(no ratings)
SHELIA'S CABBAGE,SPINACH & CHICKEN SAUTE

Submitted by: STSELS

CALORIES: 317.8  |  FAT: 18.9g  |  PROTEIN: 25.1g  |  CARBS: 15.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the SHELIA'S CABBAGE,SPINACH & CHICKEN SAUTE Calories
Spinach & Artichoke Saute

(no ratings)
Spinach & Artichoke Saute

I desperately wanted artichokes and desperately needed a quick side dish. I dd this. Serve topped with vegan Parmesan.Submitted by: APOLLYMI

CALORIES: 86  |  FAT: 0.1g  |  PROTEIN: 3.4g  |  CARBS: 16.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spinach & Artichoke Saute Calories
Alison's Mushroom and Spinach saute

(no ratings)
Alison's Mushroom and Spinach saute

Submitted by: EHULL82

CALORIES: 51  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 6.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Alison's Mushroom and Spinach saute Calories
Potato, Spinach & Mushroom Saute

(no ratings)
Potato, Spinach & Mushroom Saute

Quick and easy and brightly colorful dish that is satisfying, filling, low cal and low fat.Submitted by: LONEELK

CALORIES: 109.5  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 20.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Potato, Spinach & Mushroom Saute Calories
Billy's Spinach's Saute

(no ratings)
Billy's Spinach's Saute

Spice list part of this dish: 2 TB. CALIFORNIA BASIL
1/2 tsp. CRUSHED RED PEPPER FLAKES
1/2 tsp. CALIFORNIA SEASONED PEPPER
1 tsp. ONION POWDERSubmitted by: ROBARE02

CALORIES: 63  |  FAT: 2.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Billy's Spinach's Saute Calories
Spinach Vege Saute

(no ratings)
Spinach Vege Saute

What to do with leftover vegesSubmitted by: RARMANTROUT

CALORIES: 314.9  |  FAT: 14.2g  |  PROTEIN: 16.6g  |  CARBS: 39.2g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Spinach Vege Saute Calories
Garlic and Spinach Saute-Lean & Signature

(no ratings)
Garlic and Spinach Saute-Lean & Signature

Side dish Submitted by: PAMGRD1

CALORIES: 93.2  |  FAT: 7.1g  |  PROTEIN: 4.1g  |  CARBS: 5.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Garlic and Spinach Saute-Lean & Signature Calories