Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 86.6
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 44.1 mg
Potassium 646.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.8 g
Sugars 3.5 g
Protein 4.7 g
Vitamin A 96.4 %
Vitamin B-12 0.6 %
Vitamin B-6 15.5 %
Vitamin C 83.0 %
Vitamin D 17.7 %
Vitamin E 6.8 %
Calcium 5.6 %
Copper 19.6 %
Folate 29.8 %
Iron 11.4 %
Magnesium 13.1 %
Manganese 27.2 %
Niacin 20.9 %
Pantothenic Acid 14.8 %
Phosphorus 11.2 %
Riboflavin 29.2 %
Selenium 12.8 %
Thiamin 10.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach saute

View the full Spinach saute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach saute

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

20 calories of Mushrooms, fresh, (1.33 cup, pieces or slices)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

12 calories of Spinach, fresh, (1.67 cup)


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