(Top 500 Recipes)

Chicken Tenderizer Recipes

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Member Recipes for Chicken Tenderizer

Chicken Kabob

Very Good 4.7/5
(10 ratings)
Chicken Kabob

CALORIES: 134.5  |  FAT: 7.3g  |  PROTEIN: 13.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Kabob Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dish

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories
Swiss Chicken Cutlets

Very Good 4.4/5
(7 ratings)
Swiss Chicken Cutlets

Simple and yet sophisticated entree.

CALORIES: 332.8  |  FAT: 9.8g  |  PROTEIN: 35.6g  |  CARBS: 23.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Swiss Chicken Cutlets Calories
Stuffed Flank Steak

Very Good 4.3/5
(4 ratings)
Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...

CALORIES: 333.2  |  FAT: 17.8g  |  PROTEIN: 37.1g  |  CARBS: 4.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stuffed Flank Steak Calories
Rhapsody in Bleu (Chicken Cordon Bleu)

Very Good 4.5/5
(6 ratings)
Rhapsody in Bleu (Chicken Cordon Bleu)

Warm chicken wrapped around melted cheese and juicy ham that won't break the calorie bank!

CALORIES: 225.4  |  FAT: 4.1g  |  PROTEIN: 42.2g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Rhapsody in Bleu (Chicken Cordon Bleu) Calories
Grilled Cilantro Lime Flank Steak

Very Good 4.0/5
(5 ratings)
Grilled Cilantro Lime Flank Steak

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!

CALORIES: 326.4  |  FAT: 20.6g  |  PROTEIN: 31.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Cilantro Lime Flank Steak Calories
Mexican Pork Chops/Chicken/Skirt Steak

Very Good 4.6/5
(9 ratings)
Mexican Pork Chops/Chicken/Skirt Steak

Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.

CALORIES: 285.2  |  FAT: 9g  |  PROTEIN: 31.4g  |  CARBS: 20g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mexican Pork Chops/Chicken/Skirt Steak Calories
Italian Parmesan Chicken & Rice Casserole

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories

Very Good 4.7/5
(6 ratings)
"The Bomb" White Chili

With chicken breast and chicken andouille

CALORIES: 215.2  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 27.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the "The Bomb" White Chili Calories
Creamy Chicken Ravoli Soup

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories
Homemade Chicken Salad

Very Good 4.0/5
(4 ratings)
Homemade Chicken Salad

homade chicken salad made from leftover fried chicken

CALORIES: 237.4  |  FAT: 4.6g  |  PROTEIN: 14.6g  |  CARBS: 34.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Chicken Salad Calories
Light Mustard Honey Chicken - Baked

Very Good 4.2/5
(21 ratings)
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

CALORIES: 138.6  |  FAT: 4.9g  |  PROTEIN: 19.9g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Mustard Honey Chicken - Baked Calories
Salsa Sour Cream Chicken

Very Good 4.3/5
(42 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zing

CALORIES: 209.5  |  FAT: 7.3g  |  PROTEIN: 28.4g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa Sour Cream Chicken Calories
Grilled Beer Can Chicken

Very Good 4.5/5
(8 ratings)
Grilled Beer Can Chicken

CALORIES: 199.9  |  FAT: 12g  |  PROTEIN: 2.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Beer Can Chicken Calories
Recipe:  Chicken with Artichokes & Mushrooms

Very Good 4.6/5
(5 ratings)
Recipe: Chicken with Artichokes & Mushrooms

CALORIES: 225.4  |  FAT: 7.2g  |  PROTEIN: 14.7g  |  CARBS: 20.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Recipe: Chicken with Artichokes & Mushrooms Calories
Oven Fried Chicken

Very Good 4.3/5
(7 ratings)
Oven Fried Chicken

CALORIES: 689.8  |  FAT: 23.1g  |  PROTEIN: 73.3g  |  CARBS: 42.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oven Fried Chicken Calories
Chicken quesidilla

Very Good 4.3/5
(4 ratings)
Chicken quesidilla

CALORIES: 345.7  |  FAT: 16.3g  |  PROTEIN: 23.3g  |  CARBS: 27.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken quesidilla Calories
CJ's verson of Cream Cheese Chicken

Good 3.8/5
(9 ratings)
CJ's verson of Cream Cheese Chicken

My way of fixing this dish

CALORIES: 252.1  |  FAT: 4.1g  |  PROTEIN: 46.4g  |  CARBS: 9.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the CJ's verson of Cream Cheese Chicken Calories
Greek Style Roast Chicken

Very Good 4.9/5
(7 ratings)
Greek Style Roast Chicken

CALORIES: 256.2  |  FAT: 16.3g  |  PROTEIN: 16.5g  |  CARBS: 14.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Greek Style Roast Chicken Calories
Honey Balsamic Chicken

Very Good 4.4/5
(661 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Balsamic Chicken Calories
Indonesian Peanut Chicken

Very Good 4.8/5
(5 ratings)
Indonesian Peanut Chicken

super easy, delicious weeknight recipe

CALORIES: 446.4  |  FAT: 21.1g  |  PROTEIN: 27g  |  CARBS: 40.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Indonesian Peanut Chicken Calories
Pineapple-Glazed Chicken Breasts

Very Good 4.4/5
(11 ratings)
Pineapple-Glazed Chicken Breasts

A tangy recipe to sweeten up chicken. A fabulous grill recipe.

CALORIES: 230.8  |  FAT: 4.1g  |  PROTEIN: 27.8g  |  CARBS: 16.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Pineapple-Glazed Chicken Breasts Calories
Crispy Onion Chicken

Very Good 4.6/5
(14 ratings)
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried Onions

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Onion Chicken Calories
Roasted Chicken with Herb Oil

Very Good 4.5/5
(205 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Roasted Chicken with Herb Oil Calories
Lemon Pepper Grilled Chicken

Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.

CALORIES: 172.3  |  FAT: 4.9g  |  PROTEIN: 27.6g  |  CARBS: 3.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Pepper Grilled Chicken Calories
Slow Cooker Lemon Garlic Chicken

Very Good 4.0/5
(4 ratings)
Slow Cooker Lemon Garlic Chicken

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.

CALORIES: 243.1  |  FAT: 9.3g  |  PROTEIN: 34.3g  |  CARBS: 4.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Lemon Garlic Chicken Calories
Easy Chicken Casserole

Very Good 4.0/5
(6 ratings)
Easy Chicken Casserole

This one is a great make ahead casserole.

CALORIES: 187.3  |  FAT: 4g  |  PROTEIN: 23.4g  |  CARBS: 13.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Chicken Casserole Calories
Chicken Piccata

Good 3.6/5
(12 ratings)
Chicken Piccata

CALORIES: 242.9  |  FAT: 6.9g  |  PROTEIN: 31.6g  |  CARBS: 12.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Piccata Calories
Chicken Stroganoff

Very Good 4.4/5
(5 ratings)
Chicken Stroganoff

Low in fat

CALORIES: 339.8  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Chicken with 40 Cloves Garlic

Incredible! 5.0/5
(5 ratings)
Chicken with 40 Cloves Garlic

CALORIES: 221.6  |  FAT: 2.2g  |  PROTEIN: 9.8g  |  CARBS: 40.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken with 40 Cloves Garlic Calories