Lemon Pepper Grilled Chicken


4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 4.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.6 g

View full nutritional breakdown of Lemon Pepper Grilled Chicken calories by ingredient


Introduction

This recipe is delicious when made on a George Foreman or a traditional grill. This recipe is delicious when made on a George Foreman or a traditional grill.
Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breasts
    1 tbsp olive oil
    1/2 cup lemon juice
    1 tsp (or large dash) black pepper
    3 cloves garlic

Directions

Marinate the chicken breasts in all other ingredients for 12-24 hours, taking care to cover all sides of chicken breasts with marinade. Grill chicken on a George Foreman or traditional grill until cooked through (five minutes or more, depending on the thickness of the chicken breast).

One serving size is half a chicken breast. It is delicious served with spaghetti, or as leftovers in a flavorful sandwich.

Number of Servings: 4

Recipe submitted by SparkPeople user EMILUSHKA.

Member Ratings For This Recipe


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    Very Good
    Will definitely make again...my husband even liked it and he's a discerning chicken eater... - 8/8/11


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    Incredible!
    very awesome for the forman! - 7/18/10


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    Very Good
    Mmmmm. I love chicken, and this was just so tasty. And easy, too. We had it with spaghetti. - 8/9/08


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    Very Good
    Super easy and tasty. I had mine with couscous, fresh chopped tomatoes and a little salad dressing left from my salad. - 7/16/07


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    Very Good
    Very good! Always looking for new recipes for my George Foreman grill and this one is great! - 3/15/07